CALORII INGERATE
Micul dejun, ora 08:00
Pere, 250g -
145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 38.8 carbohidrati, 7.8 fibre, 0 sodiu, 24.5 zahar
Apa plata, 1800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:30
Pere, 300g -
174 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 46.5 carbohidrati, 9.3 fibre, 0 sodiu, 29.4 zahar
Ananas proaspat, 185g -
89 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 2.6 fibre, 0 sodiu, 17.2 zahar
Prânz, ora 14:00
Muschi file, 70g -
98 calorii, 14.7 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Oua proaspete, Tip, 120g -
182 calorii, 15 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 168 sodiu, 0 zahar
Paine integrala, Panrico, 38g -
95 calorii, 3.8 proteine, 2.2 grasimi, 0 colesterol, 14.8 carbohidrati, 2.7 fibre, 190 sodiu, 1.4 zahar
Gustare 2, ora 17:31
Fistic, Fiesta, 23g -
143 calorii, 4.6 proteine, 12.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1 fibre, 0 sodiu, 1.3 zahar
Pepene galben, 408g -
139 calorii, 3.3 proteine, 0.8 grasimi, 0 colesterol, 33.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Cina, ora 21:00
Sepii congelate, 110g -
87 calorii, 17.8 proteine, 0.8 grasimi, 123.2 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Dovlecei, 188g -
38 calorii, 3.8 proteine, 0.7 grasimi, 0 colesterol, 3.8 carbohidrati, 2.4 fibre, 0 sodiu, 3.5 zahar
Iaurt 0%, Tnuva, 125g -
44 calorii, 4.8 proteine, 0.1 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1240 calorii, (mic)71.4 proteine, (mic)32.7 grasimi, 123.2 colesterol, (mult)172.8 carbohidrati, 27.1 fibre, 358 sodiu, (mult)77.3 zahar
ACTIVITATI FIZICE
Aerobica, general, 15min -
136 calorii
Mers, 15min/km, 30min -
108 calorii
Metabolism bazal -
1527 calorii
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CALORII CONSUMATE:
1771 calorii
Ca si luni, azi am facut :
3 serii - cate 50 abdomene crunch
3 serii - cate 30 ex coapse florentina, pe fiecare parte
alte serii 10 ex ptr fese, coapse
O sa fac iar mai mult sport cand imi revin fizic.
