20.09.2009
CALORII INGERATE
Micul dejun, ora 09:00
Grepfruit (roz sau rosu), 400g -
168 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 42.8 carbohidrati, 6.4 fibre, 0 sare, 27.6 zahar
Gustare 1, ora 16:05
Prune, 300g -
138 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 34.2 carbohidrati, 4.2 fibre, 0 sare, 29.7 zahar
Prânz, ora 16:05
Mere, 500g -
260 calorii, 0 proteine, 0 grasimi, 0 colesterol, 70 carbohidrati, 10 fibre, 0 sare, 50 zahar
Piept de pui gatit, fara piele, 150g -
248 calorii, 46.5 proteine, 5.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 16:06
Nectarine, 400g -
176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar
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TOTAL CALORII:
990 calorii, (mic)56.2 proteine, (mic)6.6 grasimi, 0 colesterol, (mult)189.4 carbohidrati, 27.4 fibre, 0 sare, (mult)138.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
90 calorii
Dus, 30min -
117 calorii
Facut patul, 5min -
10 calorii
Gatit, 10min -
24 calorii
Invatat, 30min -
53 calorii
Lucru la PC, 250min -
393 calorii
Mers, 60min -
285 calorii
Tae-Bo, 50min -
429 calorii
Uitat la TV, 40min -
38 calorii
Metabolism bazal -
1366 calorii
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CALORII CONSUMATE:
2805 calorii