Iata Meniul de luni, 2 AUGUST.
CALORII INGERATE
Micul dejun, ora 10:07
Nectarine, 350g -
154 calorii, 3.9 proteine, 1.1 grasimi, 0 colesterol, 37.1 carbohidrati, 6 fibre, 0 sodiu, 27.7 zahar
Gustare 1, ora 12:52
Ciorba de varza, Andraa, 500g -
64 calorii, 3.5 proteine, 3 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:47
Paste, Barilla, 150g -
525 calorii, 16.5 proteine, 2.3 grasimi, 0 colesterol, 109.8 carbohidrati, 4.5 fibre, 0 sodiu, 1.5 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:12
Paine specialitate neagra cu secara, feliata, Vel Pitar, 120g -
275 calorii, 8.8 proteine, 1.7 grasimi, 0 colesterol, 56.4 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Pate vegetal, Mandy, 180g -
476 calorii, 4.5 proteine, 46.1 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 1260 sodiu, 1.6 zahar
Ardei verde, 90g -
18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 1.5 fibre, 0 sodiu, 2.2 zahar
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TOTAL CALORII:
1557 calorii, (mic)38 proteine, (mult)59.2 grasimi, 0 colesterol, (mult)230.9 carbohidrati, 13.1 fibre, 1260 sodiu, 33 zahar
ACTIVITATI FIZICE
Stat la birou, 500min -
1001 calorii
Bicicleta stationar, moderat, 20min -
184 calorii
Metabolism bazal -
1555 calorii
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CALORII CONSUMATE:
2740 calorii