Ce am papat azi:
CALORII INGERATE
Micul dejun
Crema de iaurt Activia, Danone, 125g -
88 calorii, 5.5 proteine, 4.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 50 sare, 6.8 zahar
Cereale Musli crocant cu miere de albine, Vitalis Dr. Oetker, 50g -
214 calorii, 3.9 proteine, 7 grasimi, 0 colesterol, 34 carbohidrati, 3.1 fibre, 125 sare, 14.3 zahar
Prânz
Fasole verde, 100g -
31 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sare, 0 zahar
Cas de oaie, 50g -
140 calorii, 12.5 proteine, 9.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Orez expandat cu ciocolata, Real, 17g -
85 calorii, 1.2 proteine, 2.5 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Orez expandat cu ciocolata, Real, 17g -
85 calorii, 1.2 proteine, 2.5 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Rosii, 80g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 0 sare, 2.1 zahar
Cas de oaie, 50g -
140 calorii, 12.5 proteine, 9.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Panite felii crocante integrale, Nutrizzia, 7.5g -
23 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 1.2 fibre, 7.5 sare, 0 zahar
Ciocolata After Eight (8), 10g -
47 calorii, 0 proteine, 2.2 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sare, 5.9 zahar
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TOTAL CALORII:
868 calorii, (mic)40.1 proteine, (mult)37.7 grasimi, 0 colesterol, (mic)86 carbohidrati, 8.7 fibre, 182.5 sare, 29.1 zahar
ACTIVITATI FIZICE
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CALORII CONSUMATE:
0 calorii