[Analia]

CALORII INGERATE
Micul dejun, ora 10:00
Lapte UTH degresat 0.1%, Fulga, 620ml - 198 calorii, 19.8 proteine, 0.6 grasimi, 0 colesterol, 27.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Muesli Cranberries, Sanovita, 71g - 253 calorii, 5.3 proteine, 1.3 grasimi, 0 colesterol, 51.5 carbohidrati, 4.3 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:30
Ghiveci de legume cu orez basmati, 654g - 442 calorii, 12.4 proteine, 11.1 grasimi, 0 colesterol, 73.9 carbohidrati, 11.8 fibre, 3270 sodiu, 7.2 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:30
Piersici, 198g - 78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 3 fibre, 0 sodiu, 16.6 zahar
Cina, ora 18:00
Mustar, 15g - 11 calorii, 0.7 proteine, 0.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zahar
Salam de porc, Cris-Tim, 50g - 116 calorii, 7.1 proteine, 9.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1098 calorii, (mic)47.1 proteine, (mic)23.2 grasimi, 0 colesterol, (mult)173.1 carbohidrati, 19.6 fibre, (mult)3270 sodiu, 23.9 zahar
ACTIVITATI FIZICE
Mers, 8min/km, 60min - 260 calorii
Ciclism (20 km/h), 100min - 802 calorii
Aerobica, general, 10min - 66 calorii
Start walking, 1 mile walk, 30min - 93 calorii
Tae-Bo, 10min - 93 calorii
Shopping, 60min - 221 calorii
Metabolism bazal - 1343 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2878 calorii