[ramo0215]

CALORII INGERATE
Micul dejun, ora 08:00
Ou de gaina, 100g - 143 calorii, 12.6 proteine, 9.9 grasimi, 423 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 50g - 56 calorii, 7.5 proteine, 2 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:00
Iaurt light 0.1% grasime, Unicarm Premio, 270g - 87 calorii, 9.7 proteine, 0.3 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Arahide in coaja rosie, Fiesta, 30g - 160 calorii, 7 proteine, 13 grasimi, 0 colesterol, 5.9 carbohidrati, 2.2 fibre, 0 sodiu, 1.1 zahar
Prânz, ora 14:00
Macrou congelat, Tip, 200g - 200 calorii, 36 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:30
Lapte semidegresat 1,5%, Zuzu, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao pudra neagra, Dr. Oetker, 4g - 14 calorii, 0.8 proteine, 0.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:17
Piept de curcan fara piele, crud, 200g - 215 calorii, 50 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 260g - 47 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 10.1 carbohidrati, 3.1 fibre, 13 sodiu, 6.8 zahar
Castraveti, 85g - 13 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zahar
Ceapa verde, 30g - 8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zahar
Praz, 30g - 19 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.5 fibre, 0 sodiu, 1.2 zahar
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TOTAL CALORII: 1244 calorii, (mult)150.5 proteine, (mult)44.6 grasimi, 423 colesterol, (mic)52.2 carbohidrati, 7.3 fibre, 13 sodiu, 11.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 62 calorii
Bicicleta stationar, intens, 27min - 284 calorii
Bicicleta stationar, moderat, 30min - 210 calorii
Mers, 10min/km, 20min - 67 calorii
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 2031 calorii