CALORII INGERATE
Micul dejun, ora 07:30
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sodiu, 24.4 zaharuri
Iaurt de baut, Campina, 370g -
185 calorii, 11.8 proteine, 8.5 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, 0 sodiu, 14.7 zaharuri
Prânz, ora 12:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lamaie, 50g -
15 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 0 sodiu, 1.3 zaharuri
Ulei de orez, Pietro Coricelli, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muschi Montana, Campofrio, 50g -
67 calorii, 10.3 proteine, 2.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline negre, 100g -
115 calorii, 0.8 proteine, 10.7 grasimi, 0 colesterol, 6.3 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castravete, fara coaja, crud, 50g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 1 sodiu, 0.7 zaharuri
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Spanac, 200g -
46 calorii, 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri
Ridiche, 25g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 9.8 sodiu, 0.5 zaharuri
Ceapa verde, 24g -
6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zaharuri
Gustare 2, ora 16:30
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:00
Gratar (carne de porc, carne de vita), 200g -
346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1295 calorii, (mic)78.2 proteine, (mult)55 grasimi, 74 colesterol, (mic)132.9 carbohidrati, 25.7 fibre, (mult)2701.3 sodiu, 46.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
293 calorii
Bicicleta eliptica, moderat (nivel 6-10), 120min -
1512 calorii
Curatenie, general, 30min -
141 calorii
Metabolism bazal -
1748 calorii
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CALORII CONSUMATE:
3694 calorii
Ispravile zilei, iar acum fug sa fac cea de-a doua ora de bicicleta pentru astazi 
Va pupacesc! 