IERI:
CALORII INGERATE
Micul dejun
Pepene galben, 312g -
108 calorii, 2.5 proteine, 0.6 grasimi, 0 colesterol, 25.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Piersici, 68g -
27 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 1 fibre, 0 sodiu, 5.7 zahar
Prânz
Rosii Cherry, 25g -
7 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 1.8 sodiu, 0 zahar
Ardei rosu gras, 35g -
11 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Ceapa verde, 8g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0.2 zahar
Tofu cu ardei, Inedit, 25g -
27 calorii, 3 proteine, 1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Muschi file afumat de porc, Caroli, 20g -
28 calorii, 4.2 proteine, 1.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 80g -
115 calorii, 10.1 proteine, 7.9 grasimi, 338.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2
Masline negre, 54g -
63 calorii, 0.4 proteine, 5.8 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Cremwursti vegetali, Cris-Tim, 25g -
51 calorii, 3.9 proteine, 2.6 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pastrama piept curcan, Ifantis, 11g -
31 calorii, 1.4 proteine, 2.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina
Paste carbonara, 400g -
625 calorii, 30.4 proteine, 21.6 grasimi, 0 colesterol, 79.2 carbohidrati, 5.2 fibre, 3600 sodiu, 1.2 zahar
Gustare 3
Biscuiti Choco Cookies, Milka, 5g -
25 calorii, 0.4 proteine, 1.2 grasimi, 0 colesterol, 3 carbohidrati, 0.2 fibre, 10 sodiu, 1.6 zahar
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TOTAL CALORII:
1120 calorii, (mic)57.6 proteine, (mult)44.3 grasimi, 338.4 colesterol, 127.1 carbohidrati, 9.9 fibre, (mult)3611.8 sodiu, 8.7 zahar
ACTIVITATI FIZICE
Aerobica, general, 30min -
269 calorii
Bicicleta stationar, moderat, 50min -
490 calorii
Ridicare greutati usoare, 15min -
63 calorii
Gatit, 120min -
417 calorii
Metabolism bazal -
1520 calorii
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CALORII CONSUMATE:
2759 calorii