[drama queen]

MENIU 08.02.2010


CALORII INGERATE
Micul dejun, ora 09:14
Cafea, 300ml - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sare, 0 zahar
Minole, 130g - 84 calorii, 1.3 proteine, 1.3 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 11:12
Paine de secara, 46g - 119 calorii, 3.9 proteine, 1.5 grasimi, 0 colesterol, 22.2 carbohidrati, 2.7 fibre, 303.6 sare, 1.7 zahar
Branza topita triunghiuri cu Smantana, Hochland, 36g - 100 calorii, 3.2 proteine, 9 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:35
Minole, 200g - 128 calorii, 2 proteine, 2 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:33
Orez fiert, 100g - 130 calorii, 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Mazare (conserva), 20g - 16 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Dovlecei, 25g - 5 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sare, 0.5 zahar
Fasole verde, 20g - 7 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Morcov fiert, 50g - 18 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 610 calorii, (mic)16 proteine, (mic)14.6 grasimi, 0 colesterol, (mult)99.4 carbohidrati, 4.1 fibre, 309.6 sare, 2.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min - 51 calorii
Bicicleta stationar, moderat, 40min - 303 calorii
Lucru la PC, 120min - 213 calorii
Mers, 15min/km, 40min - 110 calorii
Spalat, pe dinti, 3min - 8 calorii
Stat in clasa (in banca), 150min - 293 calorii
Stat in picioare, 120min - 218 calorii
Stat la birou, 120min - 198 calorii
Uitat la TV, 200min - 217 calorii
Metabolism bazal - 1429 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3040 calorii