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CALORII INGERATE
Mic dejun, ora 07:00
Placinta cu spanac, 60g -
161 calorii, 6 proteine, 9.6 grasimi, - colesterol, 11.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ceai salvie, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de vaci, 120g -
252 calorii, 21.5 proteine, 14.6 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:00
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Mere, 70g -
37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 1.4 fibre, 0 sodiu, 7 zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Prânz, ora 14:00
Mancare de mazare cu sos rosu, 80g -
48 calorii, 3.3 proteine, 1.9 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui cu sos de rosii a la Anqutz, 200g -
182 calorii, 25.2 proteine, 6 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
Paine neagra, 20g -
66 calorii, 1.9 proteine, 1.5 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 23:57
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Cina, ora 18:30
Ciorba deasa de legume, 300g -
77 calorii, 3.3 proteine, 0.6 grasimi, - colesterol, 14.7 carbohidrati, - fibre, - sodiu, - zaharuri
Paine neagra, 40g -
131 calorii, 3.8 proteine, 3 grasimi, - colesterol, 21.4 carbohidrati, - fibre, - sodiu, - zaharuri
Sos de rosii, 200g -
144 calorii, 1.6 proteine, 10 grasimi, - colesterol, 11.2 carbohidrati, 0.4 fibre, 1.8 sodiu, - zaharuri
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:00
Ceai salvie, 250ml -
10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1384 calorii, 85.5 proteine, (mult)59.4 grasimi, 0 colesterol, (mic)116 carbohidrati, 1.8 fibre, 17.4 sodiu, 19.3 zahar
ACTIVITATI FIZICE
Mers, 9min/km, 45min -
224 calorii
Metabolism bazal -
1447 calorii
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CALORII CONSUMATE:
1671 calorii