AZI:
CALORII INGERATE
Micul dejun
Lapte soia light, Alpro, 192ml -
56 calorii, 4 proteine, 2.3 grasimi, 0 colesterol, 3.8 carbohidrati, 2.3 fibre, 0 sodiu, 3.8 zahar
Fulgi din cereale cu fibre, vanilie si scortisoara fara zahar, 25g -
85 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 18.8 carbohidrati, 1.6 fibre, 0 sodiu, 0 zahar
Prânz
Mancare de dovlecei, 380g -
188 calorii, 9.1 proteine, 10.6 grasimi, 6.5 colesterol, 13.7 carbohidrati, 4.9 fibre, 27.4 sodiu, 9.5 zahar
Carnati cu sunca, Maestro, 148g -
388 calorii, 22.2 proteine, 32.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii Cherry, 120g -
30 calorii, 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.5 sodiu, 0 zahar
Ardei rosu gras, 15g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Gustare 2
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17g -
33 calorii, 2 proteine, 2.2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zahar
Crenvursti vegetali afumati in saramura Inedit, 37g -
48 calorii, 7 proteine, 1.9 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina
Ardei gras verde, 35g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.8 zahar
Rosii Cherry, 126g -
32 calorii, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 8.9 sodiu, 0 zahar
Pate Sibiu Porc, Scandia Sibiu, 40g -
87 calorii, 4.2 proteine, 7 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Finn Crisp - pesmeti 21% fibre, 25g -
85 calorii, 3 proteine, 0.6 grasimi, 0 colesterol, 13.3 carbohidrati, 5.3 fibre, 100 sodiu, 0.4 zahar
Gustare 3
Ciocolata neagra fara zahar cu migdale intregi, Torras, 20g -
98 calorii, 1.8 proteine, 7.4 grasimi, 0 colesterol, 9 carbohidrati, 1.6 fibre, 0 sodiu, 0.1 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa minerala, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
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TOTAL CALORII:
1148 calorii, (mic)58 proteine, (mult)66.9 grasimi, 6.5 colesterol, (mic)76.6 carbohidrati, 18.3 fibre, 160.9 sodiu, 15.6 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 50min -
490 calorii
Ridicare greutati usoare, 25min -
105 calorii
Stepper, fara suport maini, 25min -
176 calorii
Metabolism bazal -
1518 calorii
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CALORII CONSUMATE:
2289 calorii