Raport 08.02.2010
CALORII INGERATE
Micul dejun, ora 14:28
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 20g -
74 calorii, 2.5 proteine, 1.4 grasimi, 0 colesterol, 12.7 carbohidrati, 1.1 fibre, 0 sare, 0.1 zahar
Musli cu Fructe, SanoVita, 20g -
67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 13.6 carbohidrati, 1.8 fibre, 20 sare, 0 zahar
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 20:05
Parizer de pui, Plus, 15g -
19 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 100g -
248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Prânz, ora 20:06
Iaurt proaspat natural 3%, Zuzu, 225g -
129 calorii, 7.2 proteine, 6.8 grasimi, 0 colesterol, 10.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 75g -
284 calorii, 6 proteine, 0.4 grasimi, 0 colesterol, 64.1 carbohidrati, 2.7 fibre, 0 sare, 0 zahar
Cina, ora 20:06
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 50g -
190 calorii, 4 proteine, 0.3 grasimi, 0 colesterol, 42.8 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Iaurt proaspat natural 3%, Zuzu, 225g -
129 calorii, 7.2 proteine, 6.8 grasimi, 0 colesterol, 10.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1250 calorii, (mic)56.5 proteine, (mic)24.8 grasimi, 0 colesterol, (mult)198.6 carbohidrati, 9.2 fibre, 20 sare, 0.1 zahar
ACTIVITATI FIZICE
Dus, 30min -
164 calorii
Facut patul, 5min -
14 calorii
Mers nordic, intens, 60min -
583 calorii
Somn, 300min -
370 calorii
Spalat, pe dinti, 5min -
17 calorii
Stat in clasa (in banca), 100min -
242 calorii
Uitat la TV, 60min -
81 calorii
Urcat pe scari, 5min -
56 calorii
Metabolism bazal -
1543 calorii
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CALORII CONSUMATE:
3070 calorii