[mvthebest]

CALORII INGERATE
Mic dejun, ora 12:45
Ceapa, 41g - 18 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Masline negre, 60g - 69 calorii, 0.5 proteine, 6.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
Fasole rosie, Bonduelle, 205g - 203 calorii, 13.7 proteine, 0.6 grasimi, 0 colesterol, 35.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 160g - 66 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 15.3 carbohidrati, 4.5 fibre, 110.4 sodiu, 7.6 zaharuri
Suc de lamaie, proaspat stors, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zaharuri
Ulei din seminte de dovleac, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 448 calorii, (mic)16.1 proteine, (mult)17.4 grasimi, 0 colesterol, (mult)59.8 carbohidrati, 7 fibre, 110.5 sodiu, 7.8 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1392 calorii
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CALORII CONSUMATE: 1392 calorii