meniul meu de azi(carbo)
CALORII INGERATE
Micul dejun, ora 10:13
Fasole boabe fiarta, 300g -
396 calorii, 26.7 proteine, 1.5 grasimi, 0 colesterol, 71.1 carbohidrati, 26.1 fibre, 459 sodiu, 0 zahar
Marar, 10g -
5 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Usturoi, 3g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zahar
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zahar
Prânz, ora 11:11
Cimbru, uscat, 1g -
3 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0.6 sodiu, 0 zahar
Marar, 2g -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sare de mare dietetica, SchneeKoppe, 10g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole cannellini, Ca'dell'Orto, 300g -
222 calorii, 16.5 proteine, 1.2 grasimi, 0 colesterol, 36 carbohidrati, 19.8 fibre, 1200 sodiu, 1.2 zahar
Spaghetti, Paone, 64g -
231 calorii, 7.7 proteine, 1.1 grasimi, 0 colesterol, 50 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 22:13
Chefir 2,5% grasime, Alba, 150ml -
74 calorii, 4.5 proteine, 3.8 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Grisine cu grasimi vegetale, Torinezi, 25g -
104 calorii, 2.4 proteine, 2.1 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1051 calorii, (mic)59.6 proteine, (mic)9.9 grasimi, 0 colesterol, (mult)185 carbohidrati, 46.6 fibre, 1675.1 sodiu, 1.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1464 calorii
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CALORII CONSUMATE:
1464 calorii