[ramo0215]

CALORII INGERATE
Micul dejun, ora 09:00
Sunca Praga (vrac), Caroli, 110g - 126 calorii, 17.6 proteine, 4.4 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 90g - 133 calorii, 14.6 proteine, 6.3 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao pudra neagra, Dr. Oetker, 4g - 14 calorii, 0.8 proteine, 0.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:30
Pulpa curcan, fara piele, 150g - 162 calorii, 30.6 proteine, 3.6 grasimi, 126 colesterol, 0 carbohidrati, 0 fibre, 106.5 sodiu, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 240g - 44 calorii, 2.2 proteine, 0.5 grasimi, 0 colesterol, 9.4 carbohidrati, 2.9 fibre, 12 sodiu, 6.2 zahar
Salata verde, 125g - 22 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda, 125g - 159 calorii, 27.5 proteine, 4.6 grasimi, 86.3 colesterol, 0 carbohidrati, 0 fibre, 72.5 sodiu, 0 zahar
Cina, ora 19:20
Rulori de curcan South Beach faza 1 (ramo0215), 150g - 265 calorii, 47.3 proteine, 6 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 50g - 74 calorii, 8.1 proteine, 3.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1281 calorii, (mult)173.2 proteine, (mult)45.2 grasimi, 212.3 colesterol, (mic)38.7 carbohidrati, 5.5 fibre, 191 sodiu, 6.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 62 calorii
Mers, 10min/km, 70min - 235 calorii
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 1705 calorii
desi am papat ceva azi nu m-am saturat..