Citat:
Anterior postat de deadcountess
Un rezultat surprinzator  sunt curioasa despre ce studii este vorba. Ai ceva exemple?
Referitor la continutul de calciu in vegetale si asta e discutabil...de exemplu 100g mozzarella contin 961mg calciu, ce aliment vegan se poate compara aici? |
"The calcium intake of vegans tends to be quite a bit lower than lacto-ovo vegetarians, non-vegetarians, and the DRI. Traditionally, the vegan community has responded to this by saying osteoporosis is a disease of calcium loss from the bones, not a lack of calcium in the diet. This was based on two bits of evidence. The first bit is that ecological studies have shown that the countries with the highest intake of dairy products (northern Europe and the USA) have higher rates of hip fractures than do Asian and African countries where much less milk is consumed. This can be explained by the second bit of evidence which is that studies show that after ingesting animal protein, people urinate large amounts of calcium. Therefore, the thinking goes, calcium intake isn't important for preventing osteoporosis and vegans are protected due to the lack of animal protein in their diets."
Asta a fost asa...la prima cautare pe google
inca nu am gasit "vegani" care sa se planga de osteoporoza in cauza dietei. Absorbtia este mult mai buna si naturala din sursele vegetale...recomand cu caldura filmul-documentar, gasit pe youtube "The Gerson Miracle"