CALORII INGERATE
Micul dejun, ora 11:15
Apa plata, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Bisciti in forma de litere Nicnac, Belsy, 40g -
164 calorii, 3.4 proteine, 3.4 grasimi, 0 colesterol, 31.3 carbohidrati, 1 fibre, 240 sodiu, 9.5 zahar
Lapte UHT integral 3,5% grasime, EveryDay, 200ml -
128 calorii, 6.6 proteine, 7 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 9 zahar
Grepfruit (roz sau rosu), 300g -
126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sodiu, 20.7 zahar
Gustare 1, ora 13:50
Apa plata, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Prânz, ora 17:25
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
PAINE MICUTA, 40g -
156 calorii, 4.3 proteine, 3.2 grasimi, 0 colesterol, 26.2 carbohidrati, 2.4 fibre, 0.2 sodiu, 2.7 zahar
Apa plata, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Usturoi, 5g -
8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zahar
Ceapa, 100g -
42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Gogosari, 50g -
25 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Inimi pui, 100g -
153 calorii, 16 proteine, 9 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 20:00
Limonada de lamaie si agrumes, EveryDay, 200ml -
86 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:38
Mar Ionatan, 300g -
156 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 41.4 carbohidrati, 7.2 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 22:39
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
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TOTAL CALORII:
1254 calorii, (mic)41.2 proteine, (mic)24.2 grasimi, 0 colesterol, (mult)228.7 carbohidrati, 27.7 fibre, 254 sodiu, (mult)82.2 zahar
ACTIVITATI FIZICE
Lucru la PC, 60min -
105 calorii
Tae-Bo, 40min -
382 calorii
Activitati casnice, 60min -
200 calorii
Dus, 10min -
44 calorii
Uitat la TV, 120min -
128 calorii
Urcat pe scari, 5min -
45 calorii
Metabolism bazal -
1350 calorii
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CALORII CONSUMATE:
2254 calorii