[Kyou]

Animis ce frumos . Eo imi doresc sa ma mut acolo de tot . Am vazut ca la liceul Ion Creanga se dau burse . Vreau si eu sa ma transfer acolo dar nu stiu daca o sa iau examenul la japoneza Andra si Aimis am inteles Nu am scuze . Nu voi mai cauta Acum meniul pe azi CALORII INGERATE
Mic dejun, ora 13:37
Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Banane/Banana, 145g - 130 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 33.1 carbohidrati, 3.8 fibre, 1.5 sodiu, 17.7 zaharuri
Zmeura proaspata, 45g - 24 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 5.4 carbohidrati, 2.9 fibre, 0.5 sodiu, 2 zaharuri
Mure, 45g - 20 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0 sodiu, 2.2 zaharuri

Gustare 1, ora 16:07
Piersici, 109g - 43 calorii, 1 proteine, 0 grasimi, 0 colesterol, 10.4 carbohidrati, 1.6 fibre, 0 sodiu, 9.2 zaharuri

Prânz, ora 16:15
Surimi, 32g - 32 calorii, 4.9 proteine, 0.3 grasimi, 9.6 colesterol, 2.2 carbohidrati, 0 fibre, 45.8 sodiu, 0 zaharuri
Ardei rosu gras, 188g - 59 calorii, 1.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 3.9 fibre, 0 sodiu, 0 zaharuri
Rosii, 188g - 34 calorii, 1.7 proteine, 0.4 grasimi, 0 colesterol, 7.3 carbohidrati, 2.3 fibre, 9.4 sodiu, 4.9 zaharuri
Castraveti, 188g - 29 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0.9 fibre, 0 sodiu, 3.2 zaharuri
Piept de pui prajit, reteta originala, doar carne, KFC, 53g - 78 calorii, 14.2 proteine, 2.3 grasimi, 46.1 colesterol, 0.1 carbohidrati, 0 fibre, 248.6 sodiu, - zaharuri

Cina, ora 19:55
Surimi, 218g - 216 calorii, 33.1 proteine, 2 grasimi, 65.4 colesterol, 14.9 carbohidrati, 0 fibre, 311.7 sodiu, 0 zaharuri
Sunca din piept de pui 2% grasimi, 70g - 77 calorii, 15.4 proteine, 1.4 grasimi, - colesterol, 0.7 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
Scortisoara, 7g - 19 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 5.6 carbohidrati, 3.8 fibre, 1.8 sodiu, 0.2 zaharuri

Gustare 3, ora 20:02
Frisca, Hulala, 150ml - 363 calorii, 1.1 proteine, 34.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1166 calorii, 82.6 proteine, (mult)42.1 grasimi, 121.1 colesterol, (mic)119.6 carbohidrati, 22.3 fibre, 619.3 sodiu, 39.4 zahar

ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 30min - 57 calorii
Pilates, incepator, 24min - 112 calorii
Metabolism bazal - 1581 calorii
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CALORII CONSUMATE: 1750 calorii