din montignac adunate
- ...sodium is involved in the intestinal glucose absorbtion... amplify the carbohydrates absorption and increase the glycemia... (sodiul, adica sarea)
- to lose weight each meal must be no more than IG=35. This keep the secretion of insulin to a minimum, which in turns inhibits lypogenesis (the storage of fat) and stimulate lypolysis ( the breakdown of stored fat)
- ocasionally eating an ice cream, a plate of french fries, or even a piece of pie won't hurt you. is the amount and the frecquency that make the poison.
- in capitolul 5 el de fapt vorbeste despre incarcatura glicemica... e foarte importanta si GL pt dieta monti, doar ca nu a avut el chef sa-si incarce cititorii cu prea multe informatii, ca altfel nu-l mai citea nimeni...
- ... watch the kinds of fats you consume.
- ... limit your intake of saturated fats in such food as fatty meat and butter. It is saturated fats that raise your cholesterol levels.
Greutatea este incorecta. eva 9, trebuie să completezi acest câmp pentru a vedea necesarul tău caloric zilnic.
[ completează].
Ultima dată editat de eva 9; 03 aug 2011 at 23:26:50.
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