meniu de luni:
CALORII INGERATE
Mic dejun, ora 21:23
Omleta, 150g -
236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri
Ulei de floarea soarelui, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 21:25
Fistic prajit si sarat, Mogyi, 25g -
100 calorii, 3.4 proteine, 8.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 21:27
Piept de pui, 250g -
430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sodiu, 0 zaharuri
Gustare 2, ora 21:26
Fistic prajit si sarat, Mogyi, 25g -
100 calorii, 3.4 proteine, 8.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:25
Tiramisu, Dolci, 70g -
136 calorii, 3 proteine, 3 grasimi, - colesterol, 24 carbohidrati, - fibre, 0 sodiu, - zaharuri
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TOTAL CALORII:
1091 calorii, 77.9 proteine, (mult)70.6 grasimi, 694 colesterol, (mic)29.5 carbohidrati, 0 fibre, 399.5 sodiu, 1.1 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 25min -
204 calorii
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
1655 calorii
meniu marti:
CALORII INGERATE
Mic dejun, ora 21:30
Ulei de floarea soarelui, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Omleta, 150g -
236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri
Gustare 1, ora 21:30
Fistic prajit si sarat, Mogyi, 25g -
100 calorii, 3.4 proteine, 8.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 21:30
Pulpe de pui pe grill (fara piele si grasime), 200g -
228 calorii, 41.2 proteine, 6.8 grasimi, 120 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui, 130g -
224 calorii, 27 proteine, 12 grasimi, 83.2 colesterol, 0 carbohidrati, 0 fibre, 81.9 sodiu, 0 zaharuri
Gustare 2, ora 21:29
Fistic prajit si sarat, Mogyi, 25g -
100 calorii, 3.4 proteine, 8.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:32
Cartofi, prajiti, facuti in casa, 70g -
186 calorii, 2.1 proteine, 8.8 grasimi, 0 colesterol, 24.6 carbohidrati, 2.2 fibre, 239.4 sodiu, 1 zaharuri
Gustare 3, ora 21:35
Zahar tos, 7g -
28 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0.1 sodiu, 7 zaharuri
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TOTAL CALORII:
1191 calorii, 93.2 proteine, (mult)72.2 grasimi, 737.2 colesterol, (mic)37.1 carbohidrati, 2.2 fibre, 563.4 sodiu, 9.1 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
1451 calorii
meniu miercuri:
CALORII INGERATE
Mic dejun, ora 21:36
Supa cu galuste, 500g -
292 calorii, 11 proteine, 4 grasimi, - colesterol, 51.5 carbohidrati, - fibre, 43.5 sodiu, - zaharuri
Prânz, ora 21:37
Pizza, 300g -
792 calorii, 35.7 proteine, 28.5 grasimi, 63 colesterol, 97.8 carbohidrati, 5.1 fibre, 1605 sodiu, 12 zaharuri
Cina, ora 21:39
Amestec de legume congelate cu orez, Hortex, 80g -
53 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 22:37
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
Crenvursti piept pui, Aldis, 30g -
76 calorii, 3.9 proteine, 6.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 30g -
80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
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TOTAL CALORII:
1425 calorii, (mic)61.9 proteine, (mult)50.6 grasimi, 107.5 colesterol, 177.7 carbohidrati, 5.8 fibre, (mult)2410.8 sodiu, 15.3 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1451 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1451 calorii
meniu joi:
CALORII INGERATE
Mic dejun, ora 22:36
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
Crenvursti piept pui, Aldis, 140g -
355 calorii, 18.2 proteine, 29.4 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 18g -
48 calorii, 1.4 proteine, 0.6 grasimi, 0 colesterol, 9.1 carbohidrati, 0.4 fibre, 122.6 sodiu, 0.8 zaharuri
Unt 65% grasime, Albalact, 10g -
59 calorii, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 13:44
Supa cu galuste, 500g -
292 calorii, 11 proteine, 4 grasimi, - colesterol, 51.5 carbohidrati, - fibre, 43.5 sodiu, - zaharuri
Zahar tos, 7g -
28 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0.1 sodiu, 7 zaharuri
Paste cu lapte, ramo0215, 200g -
160 calorii, 6.8 proteine, 1.6 grasimi, - colesterol, 29.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 10:34
Paste cu lapte, ramo0215, 300g -
240 calorii, 10.2 proteine, 2.4 grasimi, - colesterol, 44.7 carbohidrati, - fibre, - sodiu, - zaharuri
Zahar tos, 20g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0.2 sodiu, 20 zaharuri
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TOTAL CALORII:
1392 calorii, (mic)54.7 proteine, (mult)55.1 grasimi, 44.5 colesterol, 166.9 carbohidrati, 0.4 fibre, 724.4 sodiu, 29.8 zaharuri
ACTIVITATI FIZICE
Aspirat, 20min -
82 calorii
Calcat rufe, 15min -
41 calorii
Curatenie, moderat, 60min -
176 calorii
Gradinarit, 30min -
123 calorii
Masaj, realizat in picioare, 20min -
93 calorii
Spalat, vase, 15min -
39 calorii
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
2005 calorii
meniu vineri:
CALORII INGERATE
Mic dejun, ora 16:37
Iaurt 1.9% grasime, Carrefour, 250g -
125 calorii, 9 proteine, 4.8 grasimi, - colesterol, 11.8 carbohidrati, 0 fibre, 250 sodiu, - zaharuri
Fulgi de ovaz, Pirifan, 30g -
107 calorii, 4.7 proteine, 2.2 grasimi, - colesterol, 17.3 carbohidrati, 2.6 fibre, - sodiu, 0.4 zaharuri
Banane/Banana, 85g -
76 calorii, 0.9 proteine, 0.3 grasimi, 0 colesterol, 19.4 carbohidrati, 2.2 fibre, 0.9 sodiu, 10.4 zaharuri
Gustare 1, ora 16:38
Branza feta, 20g -
53 calorii, 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zaharuri
Crenvursti piept pui, Aldis, 30g -
76 calorii, 3.9 proteine, 6.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 16:37
Omleta, 150g -
236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
Ulei de floarea soarelui, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Crenvursti piept pui, Aldis, 30g -
76 calorii, 3.9 proteine, 6.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 16:37
Fistic prajit si sarat, Mogyi, 20g -
80 calorii, 2.7 proteine, 6.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 16:42
Tocanita de ciuperci a la Gea, 200g -
170 calorii, 4.4 proteine, 9.6 grasimi, - colesterol, 17 carbohidrati, - fibre, - sodiu, - zaharuri
Crenvursti piept pui, Aldis, 30g -
76 calorii, 3.9 proteine, 6.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1252 calorii, (mic)59.4 proteine, (mult)80.3 grasimi, 596.3 colesterol, (mic)72.9 carbohidrati, 4.8 fibre, 1274.1 sodiu, 14.7 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
245 calorii
Gradinarit, 60min -
246 calorii
Pilates, incepator, 10min -
43 calorii
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
1985 calorii
meniu sambata:
CALORII INGERATE
Mic dejun, ora 14:13
Fulgi de ovaz, Pirifan, 35g -
125 calorii, 5.4 proteine, 2.6 grasimi, - colesterol, 20.1 carbohidrati, 3 fibre, - sodiu, 0.4 zaharuri
Banane/Banana, 90g -
81 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
Iaurt 1.9% grasime, Carrefour, 350g -
175 calorii, 12.6 proteine, 6.7 grasimi, - colesterol, 16.5 carbohidrati, 0 fibre, 350 sodiu, - zaharuri
Gustare 1, ora 14:20
Ficat de pui fiert, 10g -
17 calorii, 2.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:15
Pilaf de orez, 120g -
120 calorii, 1.9 proteine, 1.6 grasimi, - colesterol, 24.7 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba de pui cu legume si cartofi, dreasa cu ou, 400g -
253 calorii, 21.2 proteine, 12.8 grasimi, 101.6 colesterol, 11.2 carbohidrati, 2 fibre, 85.2 sodiu, 1.2 zaharuri
Unt 65% grasime, Albalact, 7g -
42 calorii, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 12g -
32 calorii, 0.9 proteine, 0.4 grasimi, 0 colesterol, 6.1 carbohidrati, 0.3 fibre, 81.7 sodiu, 0.5 zaharuri
Gustare 2, ora 15:12
Branza feta, 30g -
80 calorii, 4.3 proteine, 6.4 grasimi, 26.7 colesterol, 1.2 carbohidrati, 0 fibre, 334.8 sodiu, 1.2 zaharuri
Paine de grau, alba, 16g -
43 calorii, 1.2 proteine, 0.5 grasimi, 0 colesterol, 8.1 carbohidrati, 0.4 fibre, 109 sodiu, 0.7 zaharuri
Unt 65% grasime, Albalact, 20g -
118 calorii, 0 proteine, 13 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 15:15
Ghiveci de legume (Musi25), 300g -
95 calorii, 8.4 proteine, 1.2 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1181 calorii, (mic)59.4 proteine, (mult)50.8 grasimi, 128.3 colesterol, (mic)121.1 carbohidrati, 8 fibre, 961.6 sodiu, 15 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
247 calorii
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
1698 calorii
meniu duminica:
CALORII INGERATE
Mic dejun, ora 09:42
Iaurt 1.9% grasime, Carrefour, 350g -
175 calorii, 12.6 proteine, 6.7 grasimi, - colesterol, 16.5 carbohidrati, 0 fibre, 350 sodiu, - zaharuri
Banane/Banana, 90g -
81 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
Fulgi de ovaz, Pirifan, 30g -
107 calorii, 4.7 proteine, 2.2 grasimi, - colesterol, 17.3 carbohidrati, 2.6 fibre, - sodiu, 0.4 zaharuri
Gustare 1, ora 09:45
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Prânz, ora 09:43
Ciorba de pui cu legume si cartofi, dreasa cu ou, 500g -
316 calorii, 26.5 proteine, 16 grasimi, 127 colesterol, 14 carbohidrati, 2.5 fibre, 106.5 sodiu, 1.5 zaharuri
Ghiveci de legume (Musi25), 300g -
95 calorii, 8.4 proteine, 1.2 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
Cina, ora 09:43
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
Ceapa verde, 20g -
5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
Omleta, 100g -
158 calorii, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri
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TOTAL CALORII:
1262 calorii, 79.6 proteine, (mult)60.1 grasimi, 572 colesterol, (mic)101.4 carbohidrati, 11.1 fibre, 1734.7 sodiu, 27 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
247 calorii
Tae-bo, Advanced, 30min -
426 calorii
Metabolism bazal -
1451 calorii
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CALORII CONSUMATE:
2124 calorii