CALORII INGERATE
Mic dejun, ora 11:00
Prune, 313g -
144 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 35.7 carbohidrati, 4.4 fibre, 0 sodiu, 31 zaharuri
Mere, 186g -
97 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26 carbohidrati, 3.7 fibre, - sodiu, 18.6 zaharuri
Limonada de casa, 250ml -
53 calorii, 0.5 proteine, 0 grasimi, - colesterol, 12.5 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 14:00
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Cas de vaca, 33g -
84 calorii, 8 proteine, 5.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Usturoi, 20g -
30 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri
Marar, 30g -
13 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Iaurt light 0,1% grasime, Monor, 200g -
65 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 263g -
40 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.3 fibre, 0 sodiu, 4.5 zaharuri
Orez brun, fiert, 100g -
111 calorii, 2.6 proteine, 0.9 grasimi, 0 colesterol, 23 carbohidrati, 1.8 fibre, 5 sodiu, 0.4 zaharuri
Cina, ora 19:14
Salata verde, 120g -
21 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Iaurt light 0,1% grasime, Monor, 100g -
33 calorii, 3.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa verde, 50g -
13 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
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TOTAL CALORII:
773 calorii, (mic)32.9 proteine, (mic)8 grasimi, 0 colesterol, (mult)152.3 carbohidrati, 20.6 fibre, 23.4 sodiu, (mult)65.3 zaharuri
ACTIVITATI FIZICE
Curatenie, intens, 30min -
182 calorii
Metabolism bazal -
1755 calorii
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CALORII CONSUMATE:
1937 calorii
Mda!! DECI, azi am dat-o in bara rau de tot!!
Inca nu-mi vine sa cred cat de putine calorii am mancat 
Si e ciudat, adica nu m-am infometat deloc, dar am ales rau meniul. Proteine foarteeee putine si carbohidrati cat incape 
Pana si la capitolul zaharuri, stau prost 
Deci, schimbam planul. O sa-mi fac meniul pe a doua zi cu o seara inainte ... Asa-mi trebuie 
In alta ordine de idei, se apropie ziua de luni, abia astept sa ma cantaresc 