20.08.2009
CALORII INGERATE
Micul dejun, ora 16:00
Struguri, 50g -
35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sare, 7.8 zahar
Gustare 1, ora 16:01
Mirinda, KFC, 200ml -
96 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0 fibre, 5.2 sare, 0 zahar
Saratele Cheese CD cu Susan, Monte Banato, 40g -
180 calorii, 5.3 proteine, 6 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 16:01
Carne de vita, tocata si prajita, 100g -
270 calorii, 25.6 proteine, 17.9 grasimi, 88 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza calita, 100g -
180 calorii, 3.2 proteine, 12.6 grasimi, 0 colesterol, 15.8 carbohidrati, 5.8 fibre, 1744.6 sare, 0 zahar
Branza de burduf, 60g -
227 calorii, 16.8 proteine, 16.8 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 120g -
84 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 372 sare, 1.2 zahar
Gustare 2, ora 16:03
Mar Golden, 100g -
49 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Banane, 59g -
53 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 13.5 carbohidrati, 1.5 fibre, 0 sare, 7.2 zahar
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 16:28
Branza de burduf, 20g -
76 calorii, 5.6 proteine, 5.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi prajiti, 30g -
96 calorii, 1.2 proteine, 5.1 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 73.4 sare, 0.3 zahar
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TOTAL CALORII:
1346 calorii, 61.1 proteine, (mult)64.2 grasimi, 88 colesterol, (mic)131.1 carbohidrati, 10.3 fibre, 2195.2 sare, 16.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
172 calorii
Facut patul, 1min -
2 calorii
Lucru la PC, 60min -
90 calorii
Mers, 45min -
205 calorii
Stat culcat, 80min -
97 calorii
Uitat la TV, 125min -
114 calorii
Urcat pe scari, 1min -
8 calorii
Somn, 60min -
51 calorii
Metabolism bazal -
1261 calorii
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CALORII CONSUMATE:
2000 calorii