las si eu meniul si revin mai incolo ca asta mica a mea e tare agitata
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iar plange
CALORII INGERATE
Mic dejun, ora 11:07
Castraveti, 126g -
19 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri
Rosie, 300g -
75 calorii, 3.3 proteine, 0.9 grasimi, - colesterol, 12.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Urda, 65g -
89 calorii, 11.7 proteine, 2.6 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt dietetic 0,1%, Lacteea, 50g -
18 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:09
Iaurt dietetic 0,1%, Lacteea, 100g -
35 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:26
Mancare de fasole galbena cu usturoi, Andrada, 250g -
99 calorii, 4.3 proteine, 3.5 grasimi, 0 colesterol, 15.3 carbohidrati, 5.8 fibre, - sodiu, - zaharuri
Piept de pui, 100g -
172 calorii, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
Gustare 2, ora 11:06
Urda, 44g -
60 calorii, 7.9 proteine, 1.8 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 20g -
9 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Rosie, 234g -
59 calorii, 2.6 proteine, 0.7 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri
Fistic prajit si sarat, Carrefour, 17g -
106 calorii, 3.3 proteine, 9 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 1.7 sodiu, 1.1 zaharuri
Cina, ora 11:08
Ciorba de dovlecei South Beach faza I, 360ml -
52 calorii, 3.2 proteine, 1.4 grasimi, 45.7 colesterol, 6.5 carbohidrati, 1.4 fibre, 0 sodiu, 1.4 zaharuri
Urda, 60g -
82 calorii, 10.8 proteine, 2.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 96g -
149 calorii, 12.1 proteine, 10.2 grasimi, 407 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
Iaurt dietetic 0,1%, Lacteea, 200g -
70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1107 calorii, 94.4 proteine, (mult)42.1 grasimi, 516.7 colesterol, (mic)82.7 carbohidrati, 10.3 fibre, 64.7 sodiu, 5.7 zahar
ACTIVITATI FIZICE
Stepper, fara suport maini, 45min -
241 calorii
Metabolism bazal -
1399 calorii
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CALORII CONSUMATE:
1640 calorii