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meniul mei de azi:

CALORII INGERATE
Micul dejun, ora 10:04
Ciocolata dietetica, Milka, 4g - 21 calorii, 0.3 proteine, 1.3 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea preparata, Jacobs Kronung, 200ml - 4 calorii, 0.4 proteine, 2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Omleta A la alina, 100g - 130 calorii, 13.1 proteine, 7.4 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 15:38
Ciorba de varza, Incognito, 300g - 29 calorii, 0.9 proteine, 0.9 grasimi, 0 colesterol, 4.2 carbohidrati, 1.2 fibre, 9.9 sodiu, 1.8 zahar
Seminte de floarea soarelui prajite si sarate, NutLine, 15g - 41 calorii, 1.9 proteine, 2.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 460.8 sodiu, 0 zahar

Prânz, ora 15:39
Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zahar
Amestec mexican, Hortex, 100g - 45 calorii, 2.9 proteine, 0.3 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Crap gatit, 250g - 255 calorii, 40 proteine, 9.3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 22:44
Seminte de floarea soarelui prajite si sarate, NutLine, 30g - 81 calorii, 3.8 proteine, 5.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.3 fibre, 921.6 sodiu, 0 zahar
Ciocolata dietetica, Milka, 4g - 21 calorii, 0.3 proteine, 1.3 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 22:44
Crap gatit, 120g - 123 calorii, 19.2 proteine, 4.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 819 calorii, 87.6 proteine, (mult)36.9 grasimi, 0 colesterol, (mic)44.1 carbohidrati, 11.7 fibre, 1392.3 sodiu, 2.4 zahar

ACTIVITATI FIZICE
Aerobica, general, 20min - 143 calorii
Stepper, fara suport maini, 25min - 141 calorii
Metabolism bazal - 1381 calorii
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CALORII CONSUMATE: 1665 calorii