[Elysee]

MENIUL PENTRU 24 Septembrie
CALORII INGERATE
Micul dejun, ora 08:30
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo, 11g - 52 calorii, 0.6 proteine, 2.3 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 55 sodiu, 4.5 zahar
Zahar brun, 5g - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zahar
Lapte 0,1% grasime, Sanlacta, 300ml - 96 calorii, 9.6 proteine, 0.3 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca de pui fiarta, 80g - 92 calorii, 17.6 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 1.1 fibre, 480 sodiu, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Gustare 1, ora 12:30
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zahar
Fromage Blanc (branza proaspata degresata), Danone, 150g - 74 calorii, 11.3 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:30
Castraveti in otet, 75g - 9 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de vita slaba, 100g - 89 calorii, 19.9 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Legume mixte congelate, 260g - 110 calorii, 6 proteine, 1 grasimi, 0 colesterol, 19 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata pentru patiserie, Menier, 20g - 99 calorii, 1.2 proteine, 5.7 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Frisca Tub Bridélice 20%grasimi, 20g - 48 calorii, 0.5 proteine, 4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Dulceata de capsuni (-30% zahar), 30g - 52 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 12.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 115g - 165 calorii, 14.5 proteine, 11.4 grasimi, 486.5 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei masline 100% extravirgin, Dico, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de vita slaba, 40g - 36 calorii, 8 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1101 calorii, 92.8 proteine, 33.3 grasimi, 486.5 colesterol, (mic)111 carbohidrati, 6.6 fibre, 546.5 sodiu, 25.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min - 66 calorii
Bicicleta stationar, moderat, 60min - 588 calorii
Gatit, 15min - 52 calorii
Lucru la PC, 100min - 230 calorii
Mers, 15min/km, 15min - 53 calorii
Pilates, incepator, 15min - 77 calorii
Uitat la TV, 300min - 420 calorii
Urcat pe scari, 10min - 117 calorii
Metabolism bazal - 1356 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2959 calorii