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CALORII INGERATE
Micul dejun, ora 22:02
Iaurt Activia de baut Fibre, Danone, 330g - 202 calorii, 9.6 proteine, 2.6 grasimi, 0 colesterol, 35.6 carbohidrati, 6.9 fibre, 132 sodiu, 31.7 zahar

Gustare 1, ora 22:08
Zahar, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zahar
Ceai de tei, 300ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Biscuiti cu lapte, Petit Beurre, 50g - 225 calorii, 4 proteine, 7 grasimi, 0 colesterol, 36.5 carbohidrati, 1.7 fibre, 150 sodiu, 8 zahar

Prânz, ora 22:13
Castravete, cu coaja, crud, 40g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.7 zahar
Ulei de floarea soarelui, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, Fedora, 5ml - 4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.2 sodiu, 0.9 zahar
Salata verde, 200g - 34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Ceapa, 15g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 100g - 126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 22:15
Mere Golden, 180g - 89 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar

Cina, ora 22:09
Branza feta, 20g - 53 calorii, 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zahar
Ou fiert tare, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Castravete, cu coaja, crud, 40g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.7 zahar

Gustare 3, ora 22:17
Mere Golden, 170g - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1056 calorii, 57.1 proteine, 32.1 grasimi, 441.8 colesterol, 131.2 carbohidrati, 13.8 fibre, 691 sodiu, 48.9 zahar

ACTIVITATI FIZICE
Dans, 20min - 70 calorii
Fitness, usor, 60min - 141 calorii
Lucru la PC, 360min - 462 calorii
Somn, 120min - 86 calorii
Tae-Bo, 60min - 421 calorii
Uitat la TV, 120min - 94 calorii
Mers, 8min/km, 20min - 66 calorii
Stat in clasa (in banca), 180min - 254 calorii
Stat in picioare, 40min - 53 calorii
Metabolism bazal - 1248 calorii
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CALORII CONSUMATE: 2895 calorii