CALORII INGERATE
Micul dejun, ora 09:04
Lipie, 27g -
73 calorii, 2.2 proteine, 0.7 grasimi, 0 colesterol, 13.9 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Gris cu lapte cu indulcitori, 250g -
188 calorii, 13 proteine, 0.5 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 160ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sare, 0 zahar
Arahide, Fiesta, 10g -
61 calorii, 2.4 proteine, 5.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Migdale, crude, 10g -
58 calorii, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sare, 0.5 zahar
Pomelo, 135g -
52 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 13 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Gem 4 fructe, St. Dalfour, 26g -
60 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 14.6 carbohidrati, 0.7 fibre, 0 sare, 14.6 zahar
Gustare 1, ora 11:08
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g -
108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sare, 15.1 zahar
Prânz, ora 11:57
Ciocolata Heidi Dark Extreme 85%, 9g -
56 calorii, 0.7 proteine, 5.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Buseuri cu dovlecei, South Beach (faza 1), 77g -
45 calorii, 3.9 proteine, 1.9 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de rosii, Ciao, 20ml -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 74g -
23 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17g -
33 calorii, 2 proteine, 2.2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 1 zahar
Crema de branza proaspata Quark 0.2%, Exquisa, 100g -
48 calorii, 8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui gatit, fara piele, 104g -
172 calorii, 32.2 proteine, 3.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 115g -
18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sare, 2 zahar
Gulie, 42g -
12 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Lipie, 28g -
76 calorii, 2.3 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:22
Morcovi, 137g -
57 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 13.2 carbohidrati, 3.8 fibre, 0 sare, 6.4 zahar
Cina, ora 21:03
Baton cu crema, ROM, 25g -
125 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 16.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g -
108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sare, 15.1 zahar
Ardei rosu gras, 90g -
28 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.9 fibre, 0 sare, 0 zahar
Crema de branza proaspata Quark 0.2%, Exquisa, 143g -
69 calorii, 11.4 proteine, 0.3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1477 calorii, (mult)95 proteine, (mic)37.6 grasimi, 0 colesterol, (mult)185.4 carbohidrati, 15.1 fibre, 103.2 sare, (mult)54.7 zahar
ACTIVITATI FIZICE
Lucru la PC, 310min -
445 calorii
Uitat la TV, 50min -
44 calorii
Stepper, fara suport maini, 10min -
44 calorii
Gimnastica, 20min -
76 calorii
Dus, 17min -
61 calorii
Masaj, realizat in picioare, 5min -
18 calorii
Mers, 15min/km, 30min -
67 calorii
Metabolism bazal -
1287 calorii
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CALORII CONSUMATE:
2042 calorii