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CALORII INGERATE
Micul dejun, ora 09:04
Lipie, 27g - 73 calorii, 2.2 proteine, 0.7 grasimi, 0 colesterol, 13.9 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Gris cu lapte cu indulcitori, 250g - 188 calorii, 13 proteine, 0.5 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 160ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sare, 0 zahar
Arahide, Fiesta, 10g - 61 calorii, 2.4 proteine, 5.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Migdale, crude, 10g - 58 calorii, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sare, 0.5 zahar
Pomelo, 135g - 52 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 13 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Gem 4 fructe, St. Dalfour, 26g - 60 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 14.6 carbohidrati, 0.7 fibre, 0 sare, 14.6 zahar

Gustare 1, ora 11:08
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g - 108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sare, 15.1 zahar

Prânz, ora 11:57
Ciocolata Heidi Dark Extreme 85%, 9g - 56 calorii, 0.7 proteine, 5.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Buseuri cu dovlecei, South Beach (faza 1), 77g - 45 calorii, 3.9 proteine, 1.9 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de rosii, Ciao, 20ml - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 74g - 23 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17g - 33 calorii, 2 proteine, 2.2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 1 zahar
Crema de branza proaspata Quark 0.2%, Exquisa, 100g - 48 calorii, 8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui gatit, fara piele, 104g - 172 calorii, 32.2 proteine, 3.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 115g - 18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sare, 2 zahar
Gulie, 42g - 12 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Lipie, 28g - 76 calorii, 2.3 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 1.1 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:22
Morcovi, 137g - 57 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 13.2 carbohidrati, 3.8 fibre, 0 sare, 6.4 zahar

Cina, ora 21:03
Baton cu crema, ROM, 25g - 125 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 16.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone, 125g - 108 calorii, 4 proteine, 3 grasimi, 0 colesterol, 16.3 carbohidrati, 0.1 fibre, 50 sare, 15.1 zahar
Ardei rosu gras, 90g - 28 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.9 fibre, 0 sare, 0 zahar
Crema de branza proaspata Quark 0.2%, Exquisa, 143g - 69 calorii, 11.4 proteine, 0.3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1477 calorii, (mult)95 proteine, (mic)37.6 grasimi, 0 colesterol, (mult)185.4 carbohidrati, 15.1 fibre, 103.2 sare, (mult)54.7 zahar

ACTIVITATI FIZICE
Lucru la PC, 310min - 445 calorii
Uitat la TV, 50min - 44 calorii
Stepper, fara suport maini, 10min - 44 calorii
Gimnastica, 20min - 76 calorii
Dus, 17min - 61 calorii
Masaj, realizat in picioare, 5min - 18 calorii
Mers, 15min/km, 30min - 67 calorii
Metabolism bazal - 1287 calorii
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CALORII CONSUMATE: 2042 calorii

+ 200 gr crema exquisa + 142 gr banane + 3 gr cacao

total calorii 1585