CALORII INGERATE
Micul dejun, ora 22:15
Iaurt 2,8%, Natura, 170g -
92 calorii, 5.4 proteine, 4.8 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea tare Brasero, Nescafe, 3g -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zahar
Lapte de vaca pasteurizat 2,5% grasime, JLC, 20ml -
11 calorii, 0.6 proteine, 0.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao, 4g -
10 calorii, 0.8 proteine, 0.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.3 fibre, 0.8 sodiu, 0.1 zahar
Gustare 1, ora 22:16
Ou fiert, 65g -
101 calorii, 8.2 proteine, 6.9 grasimi, 275.6 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zahar
Telemea de oaie, 20g -
54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 22:14
Ceapa verde, 50g -
13 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zahar
Ciorba de fasole cu carne, 400g -
328 calorii, 25.6 proteine, 8.4 grasimi, 0 colesterol, 37.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 22:15
Iaurt 2,8%, Natura, 170g -
92 calorii, 5.4 proteine, 4.8 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salam de vara, Carrefour, 20g -
57 calorii, 2.8 proteine, 5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 22:16
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salam de vara, Carrefour, 80g -
228 calorii, 11.2 proteine, 20 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Castraveti, 120g -
18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zahar
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TOTAL CALORII:
1159 calorii, 74.7 proteine, (mult)65.2 grasimi, 275.6 colesterol, (mic)66.6 carbohidrati, 5 fibre, 5.8 sodiu, 6.8 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 60min -
421 calorii
Tae-Bo, 35min -
315 calorii
Metabolism bazal -
1383 calorii
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CALORII CONSUMATE:
2119 calorii