[PinkFuneral]

CALORII INGERATE
Micul dejun, ora 11:47
Crema de iaurt Activia, Danone, 125g - 88 calorii, 5.5 proteine, 4.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 50 sodiu, 6.8 zahar
Yoga - Pera Succo e Polpa, 200ml - 108 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 13:00
Oua umplute, cu maioneza light, 32g - 34 calorii, 3.7 proteine, 1.7 grasimi, 32.9 colesterol, 0.7 carbohidrati, 0.1 fibre, 51.8 sodiu, 0.4 zahar
Ton, Rio Mare, 66g - 71 calorii, 16.5 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar

Gustare 2, ora 15:49
Mar Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Pufuleti Gusto 100% natural, Gusto, 45g - 196 calorii, 3.4 proteine, 4.1 grasimi, 0 colesterol, 36.4 carbohidrati, 1.7 fibre, 83.3 sodiu, 1.3 zahar
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TOTAL CALORII: 690 calorii, (mic)32.3 proteine, (mic)11.2 grasimi, 32.9 colesterol, (mult)114.7 carbohidrati, 4.7 fibre, 195.1 sodiu, 13.7 zahar

ACTIVITATI FIZICE
Facut patul, 5min - 10 calorii
Gatit, 60min - 146 calorii
Impaturit haine, 15min - 31 calorii
Spalat, vase, 20min - 44 calorii
Metabolism bazal - 1428 calorii
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CALORII CONSUMATE: 1659 calorii

Azi nu prea am avut pofta de mancare.. am mancat mai mult ca trebuia sa mananc ceva (cu exceptia pufuletilor simteam nevoia sa rontai ceva)