CALORII INGERATE
Micul dejun, ora 10:02
Orez alb, fiert, 30g -
39 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar
Gustare 1, ora 08:03
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 22:05
Castraveti, 400g -
60 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 2 fibre, 0 sare, 6.8 zahar
Lapte de vaca 3% grasime, 50ml -
31 calorii, 1.7 proteine, 1.4 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 150g -
428 calorii, 17.3 proteine, 37.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 22:04
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 22:06
Lapte de vaca 3% grasime, 100ml -
62 calorii, 3.4 proteine, 2.8 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 100g -
285 calorii, 11.5 proteine, 24.9 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Gustare 3, ora 22:03
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
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TOTAL CALORII:
980 calorii, (mic)39.4 proteine, (mult)66.6 grasimi, 0 colesterol, (mic)53.3 carbohidrati, 3.4 fibre, 0.3 sare, 20.9 zahar
ACTIVITATI FIZICE
Curatenie, moderat, 70min -
205 calorii
Facut patul, 5min -
12 calorii
Gatit, 15min -
43 calorii
Invatat, 120min -
256 calorii
Jogging (12 km/h), 60min -
733 calorii
Lucru la PC, 40min -
76 calorii
Stat culcat, 30min -
46 calorii
Uitat la TV, 60min -
70 calorii
Metabolism bazal -
1522 calorii
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CALORII CONSUMATE:
2963 calorii