CALORII INGERATE
Mic dejun, ora 10:15
Paine integrala cu tarate, 60g -
174 calorii, 6.7 proteine, 2.4 grasimi, 0 colesterol, 35.4 carbohidrati, 7.7 fibre, 2.3 sodiu, 0.5 zaharuri
Cafea preparata cu lapte si indulcitor, 200ml -
53 calorii, 1.2 proteine, 1.8 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri
Salata verde, 20g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 160g -
29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sodiu, 4.2 zaharuri
Branza de oaie, 40g -
114 calorii, 7.3 proteine, 8.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt semidegresat, 100g -
63 calorii, 5.2 proteine, 1.5 grasimi, 6 colesterol, 7 carbohidrati, 0 fibre, 70 sodiu, 7 zaharuri
Musli cu fructe, Nora, 50g -
182 calorii, 7.6 proteine, 0.5 grasimi, - colesterol, 36.9 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 13:00
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:40
Salata de fasole verde cu iaurt, 250g -
103 calorii, 5.8 proteine, 2.5 grasimi, 0 colesterol, 19.5 carbohidrati, 6.3 fibre, 2.8 sodiu, 3.3 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
Piept de pui la gratar, 150g -
197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Gustare 2, ora 16:30
Cafea preparata cu lapte si indulcitor, 100ml -
27 calorii, 0.6 proteine, 0.9 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 18:20
Salata verde, 250g -
43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
Salata de fasole verde cu iaurt, 100g -
41 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 7.8 carbohidrati, 2.5 fibre, 1.1 sodiu, 1.3 zaharuri
Iaurt semidegresat, 200g -
126 calorii, 10.4 proteine, 3 grasimi, 12 colesterol, 14 carbohidrati, 0 fibre, 140 sodiu, 14 zaharuri
Gustare 3, ora 19:00
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1190 calorii, (mic)88 proteine, (mic)29.2 grasimi, 107.3 colesterol, (mult)158.9 carbohidrati, 28.3 fibre, 1081.3 sodiu, 30.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1876 calorii
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CALORII CONSUMATE:
1876 calorii