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CALORII INGERATE
Micul dejun, ora 10:45
Iaurt 0%, Tnuva, 150g -
53 calorii, 5.7 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi porumb Stilla Fitness, Kaufland, 40g -
149 calorii, 3.1 proteine, 0.6 grasimi, 0 colesterol, 32.7 carbohidrati, 1.6 fibre, 0.3 sodiu, 3.8 zahar
Gustare 1, ora 11:02
Masline verzi, 20g -
29 calorii, 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zahar
Prânz, ora 11:40
Piept de pui la gratar, 200g -
262 calorii, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zahar
Ridiche, 10g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zahar
Gustare 2, ora 11:42
Mar verde, 300g -
153 calorii, 0 proteine, 0 grasimi, 0 colesterol, 38.1 carbohidrati, 3.9 fibre, 0 sodiu, 0 zahar
Saleuri crocante, 70g -
354 calorii, 14.3 proteine, 14.2 grasimi, 0 colesterol, 42.5 carbohidrati, 0 fibre, 7.1 sodiu, 0 zahar
Cina, ora 11:43
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta, 57g -
109 calorii, 15.4 proteine, 4.8 grasimi, 53.6 colesterol, 0 carbohidrati, 0 fibre, 51.9 sodiu, 0 zahar
Supa din piept pui, 300ml -
120 calorii, 10.5 proteine, 4.2 grasimi, 0 colesterol, 7.5 carbohidrati, 2.7 fibre, 28.2 sodiu, 0 zahar
Gustare 3, ora 22:33
Lipton Ice Tea de zmeura, Lipton, 500ml -
150 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 0 sodiu, 35 zahar
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TOTAL CALORII:
1381 calorii, (mult)97 proteine, (mic)34.3 grasimi, 172.6 colesterol, 168.9 carbohidrati, 9.1 fibre, 1413.8 sodiu, 39 zahar
E cineva acolo... ?