CALORII INGERATE
Micul dejun, ora 07:31
Paine, 33g -
82 calorii, 5.9 proteine, 1.2 grasimi, 0 colesterol, 11.2 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Miere, 5g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sare, 4.1 zahar
Unt, 3g -
22 calorii, 0 proteine, 2.4 grasimi, 6.5 colesterol, 0 carbohidrati, 0 fibre, 17.3 sare, 0 zahar
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:00
Coca Cola, Coca Cola, 150ml -
63 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sare, 15.9 zahar
Cappuccino clasic cu frisca, 100ml -
96 calorii, 1.6 proteine, 7.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Kinder bueno, 30g -
171 calorii, 2.9 proteine, 11.3 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:30
Apa minerala carbogazoasa, Borsec, 300ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 21.3 sare, 0 zahar
Chips Chio Traditional, 70g -
376 calorii, 1.8 proteine, 23.8 grasimi, 0 colesterol, 38.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine neagra, 200g -
652 calorii, 19 proteine, 15.2 grasimi, 0 colesterol, 107.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ketchup dulce, Tomi, 5g -
5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 20:15
Portocale, 90g -
43 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 2.2 fibre, 0 sare, 8.5 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar
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TOTAL CALORII:
1530 calorii, (mic)32.5 proteine, (mult)61.3 grasimi, 6.5 colesterol, (mult)208.8 carbohidrati, 2.8 fibre, 50.8 sare, 28.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
130 calorii
Gatit, 20min -
69 calorii
Lucru la PC, 380min -
867 calorii
Sex, 40min -
232 calorii
Sofat prin oras, 40min -
111 calorii
Stat culcat, 15min -
28 calorii
Uitat la TV, 70min -
97 calorii
Metabolism bazal -
1596 calorii
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CALORII CONSUMATE:
3130 calorii