CALORII INGERATE
Micul dejun, ora 09:48
Cafea cu zahar by Adorama, 500ml -
85 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zahar
Gustare 1, ora 13:00
Seminte floarea soarelui, fara sare, Djili, 15g -
98 calorii, 3.5 proteine, 8.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:10
Guma Orbit professional fara zahar, 5.6g -
9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 8ml -
8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 1.8 sodiu, 1.2 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
Piept de pui la gratar, 240g -
315 calorii, 54.2 proteine, 8.6 grasimi, 142.8 colesterol, 5.8 carbohidrati, 0 fibre, 1371.4 sodiu, 0 zahar
Ciuperci la gratar simple, by Gea, 85g -
23 calorii, 1 proteine, 2 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, 75g -
32 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:42
Portocale, Citrus sinensis, proaspete, cu coaja, 210g -
133 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 32.6 carbohidrati, 9.5 fibre, 4.2 sodiu, 0 zahar
Pufuleti cu lapte, Duffy, 30g -
120 calorii, 1.9 proteine, 2.6 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 15:37
Perle de branza cu smantana 2%, LaDorna, 300g -
222 calorii, 39 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt de baut Dukat 1.5% grasime, LaDorna, 250g -
115 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1183 calorii, 112.6 proteine, (mic)31.9 grasimi, 142.8 colesterol, (mic)118.4 carbohidrati, 11.4 fibre, 1377.4 sodiu, 23.8 zahar
ACTIVITATI FIZICE
Dans, rapid, 15min -
99 calorii
Mers, 15min/km, 60min -
210 calorii
Metabolism bazal -
1521 calorii
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CALORII CONSUMATE:
1830 calorii