Ce e cu activitatea asta molesita aici... eu acum am ajuns acasa... sunt franta, de la 1 am tot umblat prin tot orasul.
Meniul:
a 6-a zi de SB-bifat!
CALORII INGERATE
Mic dejun, ora 08:19
Iaurt natural 3% grasime, Zuzu, 400g -
232 calorii, 13.6 proteine, 12 grasimi, - colesterol, 18 carbohidrati, 0 fibre, 160 sodiu, 18 zaharuri
Piept de pui la gratar, 140g -
184 calorii, 31.6 proteine, 5 grasimi, 83.3 colesterol, 3.4 carbohidrati, 0 fibre, 800 sodiu, 0 zaharuri
Prânz, ora 20:18
Parizer pui, Cris-Tim, 50g -
155 calorii, 6.5 proteine, 14.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Sunca Praga, Aldis, 80g -
193 calorii, 9.6 proteine, 16 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de burduf, 60g -
227 calorii, 16.8 proteine, 16.8 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 20:18
Omleta cu sunca si branza, Slabuta, 100g -
180 calorii, 16.3 proteine, 12.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1171 calorii, 94.4 proteine, (mult)76.6 grasimi, 83.3 colesterol, (mic)25 carbohidrati, 0 fibre, 960 sodiu, 18 zahar
ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 60min -
152 calorii
Metabolism bazal -
1500 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1652 calorii