Meniu 11.02 CALORII INGERATE
Micul dejun, ora 09:03
Pomelo, 190g -
73 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.2 carbohidrati, 1.9 fibre, 0 sare, 0 zahar
Dulceata de fructe asortate, 43g -
109 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Margarina, Delma Sandvis, Delma, 10g -
18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Musli cu fructe tropicale, Viesant, 33g -
124 calorii, 3.2 proteine, 0.9 grasimi, 0 colesterol, 25.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte degresat 0,1%, LaDorna, 300ml -
96 calorii, 9.6 proteine, 0.3 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lipie, 51g -
138 calorii, 4.1 proteine, 1.4 grasimi, 0 colesterol, 26.2 carbohidrati, 2.1 fibre, 0 sare, 0 zahar
Cafea, 160ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sare, 0 zahar
Prânz, ora 12:26
Ciocolata Heidi Dark Extreme 85%, 10g -
62 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de vaca light, Hochland, 29g -
58 calorii, 7.3 proteine, 3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gulie, 28g -
8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0 zahar
Ardei rosu gras, 96g -
30 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2 fibre, 0 sare, 0 zahar
Ridiche, 33g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.5 fibre, 12.9 sare, 0.6 zahar
Tofu cu marar, Inedit, 53g -
57 calorii, 6.4 proteine, 2.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Buseuri cu dovlecei, South Beach (faza 1), 177g -
103 calorii, 9 proteine, 4.4 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:30
Ciocolata Heidi Dark Extreme 85%, 10g -
62 calorii, 0.8 proteine, 5.7 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Morcovi, 90g -
37 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 0 sare, 4.2 zahar
Cina, ora 21:07
Fructoza, 8g -
32 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de branza proaspata Quark 0.2%, Exquisa, 190g -
92 calorii, 15.2 proteine, 0.4 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana usoara 12% grasime, Casa buna, Danone, 30g -
39 calorii, 0.8 proteine, 3.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciorba de vita, dietetica, 480ml -
88 calorii, 5.8 proteine, 0.5 grasimi, 19.2 colesterol, 6.2 carbohidrati, 1 fibre, 0 sare, 1.4 zahar
Portocale, 190g -
90 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 22.2 carbohidrati, 4.6 fibre, 0 sare, 17.9 zahar
Esenta de vanilie, 2g -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0.2 sare, 0.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1375 calorii, 69.3 proteine, (mic)35.1 grasimi, 19.2 colesterol, (mult)183.2 carbohidrati, 16.9 fibre, 16.3 sare, 24.4 zahar
ACTIVITATI FIZICE
Spalat, vase, 5min -
10 calorii
Stepper, fara suport maini, 10min -
44 calorii
Uitat la TV, 30min -
27 calorii
Aerobica, general, 41min -
230 calorii
Dus, 10min -
36 calorii
Lucru la PC, 250min -
359 calorii
Mers, 15min/km, 30min -
67 calorii
Citit, stat jos, 60min -
76 calorii
Metabolism bazal -
1287 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2136 calorii