CALORII INGERATE
Micul dejun, ora 11:07
Finetti, 10g -
55 calorii, 0.3 proteine, 3.5 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt light 0% grasime Life+, Milli, 150g -
48 calorii, 5.4 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 11:09
Masline verzi, 25g -
37 calorii, 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sodiu, 0 zahar
Piept de pui la gratar, 170g -
223 calorii, 38.4 proteine, 6.1 grasimi, 101.2 colesterol, 4.1 carbohidrati, 0 fibre, 971.4 sodiu, 0 zahar
Gustare 2, ora 11:08
Nestea Lemon, 500ml -
155 calorii, 0 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 0 fibre, 50 sodiu, 36.5 zahar
Mar verde, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start, 37.5g -
165 calorii, 3.1 proteine, 6 grasimi, 0 colesterol, 24.8 carbohidrati, 2 fibre, 124.1 sodiu, 10.1 zahar
Cina, ora 11:10
Supa de pui, 300ml -
74 calorii, 5.4 proteine, 0.9 grasimi, 0 colesterol, 10.8 carbohidrati, 1.2 fibre, 0 sodiu, 1.8 zahar
Paine neagra cu fibre feliata, Vel Pitar, 25g -
47 calorii, 2.2 proteine, 0.1 grasimi, 0 colesterol, 9.2 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Masline verzi, 5g -
8 calorii, 0.1 proteine, 0.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 44.9 sodiu, 0 zahar
Piept de pui la gratar, 150g -
197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zahar
Salam italian, Real, 10g -
29 calorii, 1.4 proteine, 2.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Gustare 3, ora 19:36
Nuci, 15g -
99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zahar
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TOTAL CALORII:
1292 calorii, (mult)99.1 proteine, (mult)44.5 grasimi, 402.5 colesterol, (mic)124.7 carbohidrati, 9.8 fibre, 2334 sodiu, 49.4 zahar
Asta este meniul meu pentru astazi... Cam multe grasimi, dar majoritatea provin din carne, oua si mai ales nuci
Ce parere aveti... ?
