rina 2 ziua 62 amidon - pilaf cu ciuperci si legume cu salata varza o bunatate
CALORII INGERATE
Mic dejun, ora 07:28
Zmeura proaspata, 150g -
78 calorii, 1.8 proteine, 1 grasimi, 0 colesterol, 17.9 carbohidrati, 9.8 fibre, 1.5 sodiu, 6.6 zaharuri
Coacaze rosii, 30g -
11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Suc natural de lamaie, 20ml -
5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Miere, 30g -
92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri
Gustare 1, ora 10:29
Pepene galben, 400g -
136 calorii, 3.2 proteine, 0.8 grasimi, 0 colesterol, 32.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:50
Pilaf cu legume, 300g -
285 calorii, 4.5 proteine, 6 grasimi, 0 colesterol, 53.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza, 200g -
90 calorii, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 18:31
Salata de varza, 300g -
135 calorii, 3.9 proteine, 6.9 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri
Pilaf cu legume, 150g -
143 calorii, 2.3 proteine, 3 grasimi, 0 colesterol, 26.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
975 calorii, (mic)18.7 proteine, (mic)22.3 grasimi, 0 colesterol, (mult)188.4 carbohidrati, 11.4 fibre, 2.7 sodiu, 31.2 zaharuri
ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 50min -
163 calorii
Metabolism bazal -
1369 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1532 calorii