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Vechi 21 feb 2010, 20:33:09
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onetotilia onetotilia este deconectat
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Data înregistrării: 01 feb 2010
Locaţie: Houthalen, Belgia
Vârsta: 34
Dieta: Rina's
Date: 159cm, 65kg
Mesaje: 2.091
Aprecieri acordate: 13
Am fost apreciat(a) de 41 ori in 29 mesaje
Implicit Re: Haideti sa pierdem impreuna 10 kg

CALORII INGERATE
Micul dejun, ora 09:30
Painici Ciabatta, Fricopan, 100g - 256 calorii, 9 proteine, 3.6 grasimi, 0 colesterol, 40.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Svaiter, 28g - 107 calorii, 7.5 proteine, 7.8 grasimi, 25.8 colesterol, 1.5 carbohidrati, 0 fibre, 53.8 sare, 0.4 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nutella, Ferrero, 50g - 265 calorii, 3.2 proteine, 15.5 grasimi, 0 colesterol, 28.2 carbohidrati, 1.8 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:19
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:46
Supa dovlecei dreasa cu ou, 250g - 39 calorii, 24 proteine, 1 grasimi, 0 colesterol, 38 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Emmentaler, Goldsteig, 20g - 78 calorii, 6.1 proteine, 5.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sare, 0 zahar
Ardei gras verde, 20g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sare, 0.5 zahar
Ardei gras galben, 30g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Carne de vita fiarta, 50g - 99 calorii, 15.7 proteine, 3.5 grasimi, 39.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii taiate cuburi, Olympia, 50g - 10 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 50g - 14 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.1 fibre, 0 sare, 1 zahar
Orez fiert, 50g - 65 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Gustare 2, ora 13:55
INGHETATA DE VANILIE, IJSBOERKE, 50g - 58 calorii, 2.7 proteine, 2.5 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Banane, 126g - 113 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 28.7 carbohidrati, 3.3 fibre, 0 sare, 15.4 zahar
LAPTE DEGRESAT 0.1% GRASIME, 125ml - 43 calorii, 4.4 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:10
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
FRUITYOGHURT.GALAXY, 125g - 58 calorii, 5.4 proteine, 0.1 grasimi, 0 colesterol, 8.6 carbohidrati, 2.3 fibre, 0.8 sare, 0 zahar

Gustare 3, ora 19:28
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar
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TOTAL CALORII: 1323 calorii, 83 proteine, 40.9 grasimi, 65.3 colesterol, (mult)211.7 carbohidrati, 13.3 fibre, 55.3 sare, 37.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 15min - 47 calorii
Bicicleta stationar, intens, 29min - 309 calorii
Facut patul, 1min - 2 calorii
Gatit, 30min - 75 calorii
Impaturit haine, 2min - 4 calorii
Lucru la PC, 180min - 299 calorii
Masaj, realizat in picioare, 5min - 20 calorii
Mers, 8min/km, 30min - 127 calorii
Spalat, vase, 30min - 68 calorii
Tae-Bo, 16min - 145 calorii
Uitat la TV, 210min - 212 calorii
Jucat cu copiii, intens, 20min - 101 calorii
Somn, 20min - 19 calorii
Metabolism bazal - 1346 calorii
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CALORII CONSUMATE: 2774 calorii