[silviadm]

CALORII INGERATE
Mic dejun, ora 07:16
Iaurt light cu capsuni, Milli, 125g - 95 calorii, 4.9 proteine, 0.1 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 12.5 zaharuri
Banane/Banana, 110g - 98 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
Ou fiert, 120g - 186 calorii, 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri
Gustare 1, ora 11:21
Lapte semidegresat, Pascual, 150ml - 69 calorii, 4.5 proteine, 2.4 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:01
Legume la cuptor, 120g - 76 calorii, 2.8 proteine, 1.7 grasimi, 0 colesterol, 12.5 carbohidrati, 5.4 fibre, 1200 sodiu, 4.1 zaharuri
Prosciutto Crudo, Citterio, 70g - 159 calorii, 18.2 proteine, 9.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Blat pizza, 30g - 45 calorii, 2.3 proteine, 1.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:30
Milkshake de banane, 100ml - 62 calorii, 2.2 proteine, 0.9 grasimi, - colesterol, 12.4 carbohidrati, 1.1 fibre, - sodiu, 5.1 zaharuri
Cina, ora 17:50
Iaurt light cu capsuni, Milli, 125g - 95 calorii, 4.9 proteine, 0.1 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 12.5 zaharuri
Salata mixta by Mirabella, 200g - 48 calorii, 1.8 proteine, 0 grasimi, - colesterol, 10.2 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
Crema de branza cu ardei si chili iute, Creme bonjour, 50g - 105 calorii, 2.3 proteine, 10 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 20:30
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cocktail de fructe cu indulcitor, Schneekoppe, 200g - 72 calorii, 1.2 proteine, 0 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1110 calorii, 61.4 proteine, (mult)38.8 grasimi, 508.8 colesterol, 131.1 carbohidrati, 12.7 fibre, 1201.1 sodiu, 48.9 zahar
ACTIVITATI FIZICE
Ciclism/bicicleta (15 km/h), 80min - 405 calorii
Mers 4.5 mile/ora (7.2 km/h), pas rapid, 60min - 260 calorii
Metabolism bazal - 1254 calorii
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CALORII CONSUMATE: 1919 calorii