Re: Ai peste 30 ani? Vino aici sa ne cunoastem :) - 11
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Anterior postat de VentoFreddo
daa..are dreptate ROzi,Lacra ulei virgin
si am mai scris o sangria la miezul noptii,nu stiu daca o beau,da e posibil..
CALORII INGERATE
Mic dejun, ora 09:23
Cirese, 250g - 158 calorii, 2.8 proteine, 0.5 grasimi, 0 colesterol, 40 carbohidrati, 5.3 fibre, 0 sodiu, 32 zaharuri
Prânz, ora 15:25
Suc de lamaie, proaspat stors, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zaharuri
Ulei extravirgin de masline, Monini, 10ml - 83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa noua, 60g - 23 calorii, 1.3 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Rosii, 350g - 63 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.7 carbohidrati, 4.2 fibre, 17.5 sodiu, 9.1 zaharuri
Salata verde, Iceberg, 250g - 33 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Merluciu, 450g - 356 calorii, 72 proteine, 7.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:24
Cirese, 200g - 126 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sodiu, 25.6 zaharuri
Cina, ora 22:29
Ardei rosu gras copt, Sarce, 300g - 87 calorii, 2.4 proteine, 0.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
Otet de vin alb, L'Aretino, 10ml - 4 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei extravirgin de masline, Monini, 10ml - 83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Usturoi, crud, 4g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
Cascaval Grana padano, Gallo, 30g - 117 calorii, 9.9 proteine, 8.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 20:33
Sangria, 300ml - 450 calorii, 0 proteine, 0 grasimi, - colesterol, 54 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1592 calorii, 99.1 proteine, (mic)37.5 grasimi, 0 colesterol, (mic)168 carbohidrati, 14.6 fibre, 18.3 sodiu, (mult)66.9 zaharuri
ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 120min - 207 calorii
Metabolism bazal - 1447 calorii
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CALORII CONSUMATE: 1654 calorii
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De ce la miezul noptii? Sarbatoriti revelionul ? Atunci il au spaniolii?Sau e pe post de viagra?
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