[ramo0215]

CALORII INGERATE
Micul dejun, ora 10:40
Branza de vaca semigrasa, 120g - 177 calorii, 19.4 proteine, 8.4 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lebar, 30g - 53 calorii, 6.2 proteine, 1.2 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt light 0.1% grasime, Unicarm Premio, 150g - 48 calorii, 5.4 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de cereale, Sanovita, 30g - 100 calorii, 3.5 proteine, 1 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:15
Rosii, 125g - 23 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.9 carbohidrati, 1.5 fibre, 6.3 sodiu, 3.3 zahar
Castraveti, 90g - 14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zahar
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda, 150g - 191 calorii, 33 proteine, 5.6 grasimi, 103.5 colesterol, 0 carbohidrati, 0 fibre, 87 sodiu, 0 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Ciocolata dietetica cu lapte din Alpi si fructoza si inulina 13%, Milka, 30g - 150 calorii, 2 proteine, 9.4 grasimi, 0 colesterol, 13.1 carbohidrati, 4.7 fibre, 42 sodiu, 12.6 zahar
Seminte de floarea soarelui prajite fara sare, Nota 11, 20g - 96 calorii, 3.7 proteine, 6.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:36
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zahar
Castraveti, 135g - 21 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0.7 fibre, 0 sodiu, 2.3 zahar
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TOTAL CALORII: 1298 calorii, (mult)143.8 proteine, (mult)44 grasimi, 103.5 colesterol, (mic)72.4 carbohidrati, 10.6 fibre, 135.3 sodiu, 19.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 61 calorii
Aerobica, impact major, 30min - 207 calorii
Mers 5 mile/ora (8 km/h), 65min - 447 calorii
Mers, 10min/km, 30min - 99 calorii
Metabolism bazal - 1400 calorii
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CALORII CONSUMATE: 2214 calorii