[zana_el]

Luni:

Mic dejun:
1 felie paine neagra (32gr) - 90 kcal
1/2 grafa (110-120 gr) - 30 kcal
1 cana cafea neagra (no sugar & milk)
1 cana ceai verde
----------------------------------------------------
120 kcal
Pranz:
200 gr pui grill - 240 kcal
200 gr rosii - 40 kcal
1 cana ceai verde
----------------------------------------------------
280 kcal

Cina:
peste (cod congelat 100 gr) - 70 kcal
salata* - 150 kcal
1 grefa (240 gr) - 50 kcal
1 cana ceai verde
------------------------------------------------------
270 kcal

Total zi: 670 kcal

*Salata:

1oo gr castravte - 10 kcal
200 gr rosii - 40 kcal
70 gr broccoli - 30 kcal
250 gr salata verde - 20 kcal
40 gr morcov - 10 kcal
100 gr fasole verde - 30 kcal
-------------------------------------------
150 kcal

PS: 2l apa ...pe seara eu nu am mancat decat jumatate de salata ca eram satula de mestecat si parca full options..acum e alegerea ta