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Meniul de astazi 28.05.2011
CALORII INGERATE
Micul dejun, ora 21:29
Lapte semidegresat UHT 1,5% grasime, Milblu, 150ml -
68 calorii, 5.1 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 6.8 zaharuri
Musli 40% Fructe, Stilla Natura, 40g -
149 calorii, 3.3 proteine, 1.6 grasimi, 0 colesterol, 29.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Gustare 1, ora 21:23
Iaurt de baut Activia Natur, Danone, 100g -
35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 3.6 zaharuri
Capsuni, 100g -
32 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, 0 sodiu, 4.9 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Prânz, ora 21:24
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
Alune, Soltino, 30g -
182 calorii, 7.5 proteine, 15 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Masline verzi, 40g -
58 calorii, 0.4 proteine, 6.1 grasimi, 0 colesterol, 1.5 carbohidrati, 1.3 fibre, 359.2 sodiu, 0 zaharuri
Urda, 50g -
68 calorii, 9 proteine, 2 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Soia snitel bio, Donna Lucia, 40g -
144 calorii, 21.6 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Porumb congelat, Iglo, 45g -
41 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de floarea soarelui, Tomis, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fasole verde fina, Dujardin, 400g -
88 calorii, 7.2 proteine, 0.4 grasimi, 0 colesterol, 14 carbohidrati, 12.4 fibre, 0 sodiu, 1.6 zaharuri
Gustare 2, ora 21:23
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Capsuni, 120g -
39 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sodiu, 5.9 zaharuri
Iaurt de baut Activia Natur, Danone, 100g -
35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 3.6 zaharuri
Cina, ora 21:24
Fasole verde fina, Dujardin, 350g -
77 calorii, 6.3 proteine, 0.4 grasimi, 0 colesterol, 12.3 carbohidrati, 10.9 fibre, 0 sodiu, 1.4 zaharuri
Soia snitel bio, Donna Lucia, 30g -
108 calorii, 16.2 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 180g -
27 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.9 fibre, 0 sodiu, 3.1 zaharuri
Porumb congelat, Iglo, 30g -
27 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 56.8 sodiu, 0 zaharuri
Gustare 3, ora 21:38
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
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TOTAL CALORII:
1264 calorii, (mic)90.4 proteine, 36.7 grasimi, 0 colesterol, (mic)124.6 carbohidrati, 31.9 fibre, 598.5 sodiu, 36.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 50min -
265 calorii
Aspirat, 30min -
180 calorii
Curatenie, moderat, 40min -
171 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 60min -
235 calorii
Shopping, 70min -
424 calorii
Spalat, manual, 30min -
153 calorii
Metabolism bazal -
1742 calorii
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CALORII CONSUMATE:
3170 calorii