12.02
CALORII INGERATE
Micul dejun, ora 18:47
Omleta cu ceapa, ciuperci si smantana, 130g -
348 calorii, 13 proteine, 28.6 grasimi, 264.4 colesterol, 9.9 carbohidrati, 1.3 fibre, 266.2 sare, 0 zahar
Toast integral, Bongrana, 10g -
26 calorii, 1.1 proteine, 0.4 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 50 sare, 0.3 zahar
Branza feta, Akadia, 10g -
23 calorii, 1 proteine, 1.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Guma Orbit professional fara zahar, 0.7g -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 20:27
Baton cereale cu capsuni Fitness, Nestle, 23.5g -
90 calorii, 1.3 proteine, 1.7 grasimi, 0 colesterol, 17.3 carbohidrati, 0.9 fibre, 94 sare, 5.9 zahar
Cina, ora 01:29
Napolitane cu crema de cacao, Naty, 100g -
524 calorii, 6 proteine, 28 grasimi, 0 colesterol, 62 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1040 calorii, (mic)23.3 proteine, (mult)62.7 grasimi, 264.4 colesterol, (mic)95.8 carbohidrati, 4.2 fibre, 410.2 sare, 6.2 zahar
ACTIVITATI FIZICE
Gatit, 30min -
73 calorii
Spalat, vase, 10min -
22 calorii
Callanetics, intens, 7min -
55 calorii
Gimnastica, 7min -
30 calorii
Pilates, intermediar, 25min -
108 calorii
Dus, 10min -
40 calorii
Masaj, realizat in picioare, 10min -
39 calorii
Mers, 10min/km, 30min -
99 calorii
Urcat pe scari, 5min -
41 calorii
Metabolism bazal -
1317 calorii
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CALORII CONSUMATE:
1824 calorii