[oanamagdalena]

Deci pe azi arata ziua cam asa:
CALORII INGERATE
Micul dejun, ora 08:30
Batoane cereale a la Magda, 150g - 332 calorii, 12.2 proteine, 9.3 grasimi, 0 colesterol, 49.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt semidegresat, 150g - 95 calorii, 7.8 proteine, 2.3 grasimi, 9 colesterol, 10.5 carbohidrati, 0 fibre, 105 sodiu, 10.5 zahar
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zahar

Gustare 1, ora 11:00
Mar Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar

Prânz, ora 13:00
Sos de soia light, Maxim's, 15g - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 25ml - 22 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 5.8 sodiu, 3.7 zahar
Carne de porc slaba, 200g - 296 calorii, 39.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vin alb demi-dulce, 35ml - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci fierte, 175g - 49 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 3.9 fibre, 0 sodiu, 3.3 zahar
Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Broccoli, 200g - 68 calorii, 5.6 proteine, 0.8 grasimi, 0 colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zahar
Gogosari in otet, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:30
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zahar

Cina, ora 17:30
Ciuperci fierte, 150g - 42 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 3.3 fibre, 0 sodiu, 2.9 zahar
Carne de porc slaba, 200g - 296 calorii, 39.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Naut fiert, DIA, 200g - 152 calorii, 11.4 proteine, 3 grasimi, 0 colesterol, 19.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vin alb demi-dulce, 35ml - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Pasta tomate, X-tra, 15g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1825 calorii, (mult)125.9 proteine, (mult)72.6 grasimi, 9 colesterol, (mic)153.8 carbohidrati, 13.5 fibre, 182.8 sodiu, 23.8 zahar

ACTIVITATI FIZICE
Start walking, 1 mile walk, 15min - 39 calorii
Metabolism bazal - 1086 calorii
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CALORII CONSUMATE: 1125 calorii