CALORII INGERATE
Mic dejun, ora 10:00
Rosii, 265g -
48 calorii, 2.4 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 3.2 fibre, 13.3 sodiu, 6.9 zaharuri
Salata creata 3 feluri, Gourmet, 50g -
13 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 2.3 carbohidrati, 0.8 fibre, - sodiu, 0.9 zaharuri
Branza proaspata de vaca, 65g -
95 calorii, 6.8 proteine, 6.2 grasimi, - colesterol, 2.5 carbohidrati, 0 fibre, 195 sodiu, 2.4 zaharuri
Seminte de in, 10g -
54 calorii, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
Gustare 1, ora 11:35
Nuci, 15g -
99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
Prânz, ora 14:00
Ulei de masline extravirgin, presarat la rece, Ybarra, 10g -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de curcan fara piele, crud, 155g -
166 calorii, 38.8 proteine, 0.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
Fasole verde, 250g -
79 calorii, 4.5 proteine, 0.3 grasimi, 0 colesterol, 17.8 carbohidrati, 8.5 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:15
Nuci, 27g -
178 calorii, 4.1 proteine, 17.6 grasimi, 0 colesterol, 3.7 carbohidrati, 1.8 fibre, 0 sodiu, 0.7 zaharuri
Ceai Menta, 500ml -
6 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 21:05
Ardei verde, 20g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.5 zaharuri
Rosii, 165g -
30 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 2 fibre, 8.3 sodiu, 4.3 zaharuri
Salata creata 3 feluri, Gourmet, 100g -
26 calorii, 0.8 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 1.6 fibre, - sodiu, 1.7 zaharuri
Ton natural, Dia, 105g -
129 calorii, 27.3 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri
Masline verzi, 20g -
29 calorii, 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zaharuri
Gustare 3, ora 18:30
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
Iaurt bifidus degresat 0.3% grasime natural, Dia, 125g -
45 calorii, 5.1 proteine, 0.4 grasimi, - colesterol, 6.1 carbohidrati, 0 fibre, 125 sodiu, 6.1 zaharuri
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TOTAL CALORII:
1118 calorii, 97.1 proteine, (mult)58.4 grasimi, 0 colesterol, (mic)61.7 carbohidrati, 24 fibre, 526.3 sodiu, 24.2 zahar
ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 30min -
222 calorii
Metabolism bazal -
1413 calorii
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CALORII CONSUMATE:
1635 calorii
Ba da, uite meniul meu.
Sport n-am facut, in jum´de h ma apuc, o sa fac 30 min HHA cu Shaun, am cinat la ora 21 si na´ nu aveam cum.
As vrea sa fac dimineata sport..., dar greu.
Pai eu iti ziceam ca il ai la calorii consumate 5 mile. Vezi ca-i acolo.