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CALORII INGERATE
Micul dejun, ora 07:40
Branza de vaci degresata, Alpa, 50g - 36 calorii, 6.3 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert fara coaja, 52g - 77 calorii, 3.1 proteine, 2.6 grasimi, 1.1 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Parizer pui, Carrefour, 20g - 61 calorii, 1.6 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:13
Seminte de floarea soarelui fara sare, Niuq Family, 30g - 105 calorii, 4.9 proteine, 7.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:10
Alune, 25g - 142 calorii, 6.5 proteine, 12.3 grasimi, 0 colesterol, 4 carbohidrati, 2.1 fibre, 0 sare, 1.1 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Piper negru, 2.1g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sare, 0 zahar
Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Piept de pui, 40g - 69 calorii, 8.3 proteine, 3.7 grasimi, 25.6 colesterol, 0 carbohidrati, 0 fibre, 25.2 sare, 0 zahar
Spanac, frunze taiate portionate, Dujardin, 100g - 22 calorii, 2.3 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 2.8 fibre, 80 sare, 0.6 zahar
Supa din piept pui, 250ml - 100 calorii, 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sare, 0 zahar
Branza de vaci degresata, Alpa, 100g - 71 calorii, 12.5 proteine, 0.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:13
Alune, 10g - 57 calorii, 2.6 proteine, 4.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.9 fibre, 0 sare, 0.4 zahar

Cina, ora 19:24
Sos de usturoi, Heinz, 10g - 24 calorii, 0.1 proteine, 2.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Branza de vaci degresata, Alpa, 50g - 36 calorii, 6.3 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:36
Seminte de floarea soarelui fara sare, Niuq Family, 10g - 35 calorii, 1.6 proteine, 2.4 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 877 calorii, 66.8 proteine, (mult)45.6 grasimi, 26.7 colesterol, (mic)36.6 carbohidrati, 10.3 fibre, 142.1 sare, 4.7 zahar

ACTIVITATI FIZICE
Jogging (9 km/h), 6min - 52 calorii
Mers, 10min/km, 60min - 194 calorii
Mers, 9min/km, 30min - 109 calorii
Dans, rapid, 30min - 138 calorii
Pilates, intermediar, 40min - 171 calorii
Aerobica, general, 25min - 155 calorii
Metabolism bazal - 1358 calorii
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CALORII CONSUMATE: 2177 calorii