[niculina04]

Bonjurel jurnal si fete,
Am avut iar o noapte de pominala 2h a trebuit sa-i dau tratamentul Sofiei ,dupa nu am putut adormi pana la 4.30,iar la 7.30 am fost in picioare..........fetele nu le las nici azi la sc,suntem varza tote trei afara bate un vant receoceanul are vuetul vailor cand vine iarna
O zi frumoasa va doresc
Meniul de ieri

CALORII INGERATE
Mic dejun, ora 10:22
Painite 24% fibre, Wasa, 20g - 70 calorii, 2.6 proteine, 1.3 grasimi, - colesterol, 9.6 carbohidrati, 4.8 fibre, 120 sodiu, 0.5 zaharuri
Branza cu mucegai nobil albastru, 25g - 89 calorii, 5.4 proteine, 7.2 grasimi, 18.8 colesterol, 0.6 carbohidrati, 0 fibre, 348.8 sodiu, 0.1 zaharuri
Portocale, 100g - 47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

Gustare 1, ora 10:24
Morcovi, cruzi, 10g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 6.9 sodiu, 0.5 zaharuri
Ceapa, 5g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Varza, cruda, 20g - 5 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.5 fibre, 3.6 sodiu, 0.6 zaharuri
Telina radacina, 20g - 9 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
Broccoli, 25g - 9 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.7 fibre, 8.3 sodiu, 0.4 zaharuri
Paine, grau, 8g - 22 calorii, 0.9 proteine, 0.3 grasimi, 0 colesterol, 3.8 carbohidrati, 0.3 fibre, 41.7 sodiu, 0.5 zaharuri
Albus prajit, 35g - 19 calorii, 3.8 proteine, 0.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou integral, ochi prajit, 50g - 71 calorii, 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri

Prânz, ora 10:27
Supa de pui cu fidea, 350ml - 123 calorii, 8.8 proteine, 3.9 grasimi, 30.1 colesterol, 13 carbohidrati, 1.8 fibre, 38.9 sodiu, 22.4 zaharuri
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita), 30g - 56 calorii, 7.9 proteine, 2.4 grasimi, 72.6 colesterol, 0 carbohidrati, 0 fibre, 14.4 sodiu, - zaharuri

Cina, ora 10:28
Souffle de conopida cu brocoli, 150g - 219 calorii, 9.6 proteine, 17.4 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
Morcovi, cruzi, 30g - 13 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 20.7 sodiu, 1.4 zaharuri
Telina radacina, 30g - 14 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
Varza, cruda, 20g - 5 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.5 fibre, 3.6 sodiu, 0.6 zaharuri
Conopida fiarta, 30g - 7 calorii, 0.3 proteine, 0.2 grasimi, - colesterol, 1.2 carbohidrati, 0.6 fibre, 4.5 sodiu, 0.3 zaharuri
Pulpe de pui la gratar, 100g - 177 calorii, 20.3 proteine, 10.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 3, ora 10:31
Branza feta, Apetina, 20g - 54 calorii, 3.6 proteine, 4.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Pulpe de vita, gratar, 60g - 96 calorii, 16.6 proteine, 2.8 grasimi, 61.8 colesterol, 0 carbohidrati, 0 fibre, 40.8 sodiu, 0 zaharuri
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TOTAL CALORII: 1113 calorii, 89.7 proteine, (mult)55.8 grasimi, 394.3 colesterol, (mic)58.7 carbohidrati, 12.8 fibre, 799.2 sodiu, 37.1 zaharuri

ACTIVITATI FIZICE
Aerobica, impact major, 50min - 414 calorii
Tae-bo, Cardio, 15min - 186 calorii
Metabolism bazal - 1442 calorii
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CALORII CONSUMATE: 2042 calorii